Autumn Wild Rice Soup: Warm Your Soul This Fall!
Introduction to Autumn Wild Rice Soup
As the leaves begin to change and the air turns crisp, there’s nothing quite like the warmth of a delicious bowl of Autumn Wild Rice Soup. This hearty soup not only fills your belly, but it also nourishes your soul. I know how busy life can get—juggling work, family, and those never-ending to-do lists. That’s why this soup is my go-to for a quick solution on hectic days or a cozy dinner to impress my loved ones. Trust me, a steaming bowl of this comforting goodness is just what you need to welcome fall!
Why You’ll Love This Autumn Wild Rice Soup
This Autumn Wild Rice Soup is the kind of recipe that checks all the boxes. It’s quick to whip up, taking just over an hour from start to finish, perfect for busy weeknights. The rich, creamy flavor brings warmth to your table and delight to your taste buds. Plus, it’s loaded with nutritious veggies, making it an ideal choice for the whole family. You’ll find yourself returning to this comforting bowl as the weather cools down!
Ingredients for Autumn Wild Rice Soup
The beauty of this Autumn Wild Rice Soup lies in its fresh and hearty ingredients. Here’s what you’ll need to gather:
- Wild rice: Rinsed for a nutty flavor and chewy texture.
- Chicken broth: Low sodium is perfect for a light yet flavorful base.
- Olive oil: Adds richness and helps sauté the vegetables.
- Onion: Chopped for a touch of sweetness and depth.
- Carrots: Peeled and diced for sweetness and color.
- Celery: Diced for a crisp, refreshing bite.
- Cremini mushrooms: Sliced for an earthy flavor.
- Garlic: Minced for that aromatic foundation.
- Dried thyme and sage: Herbs that bring autumn’s essence to the dish.
- Dried rosemary: A hint of piney flavor to elevate the soup.
- Red pepper flakes: Optional, but they give a gentle kick!
- Cooked chicken: Shredded to make it hearty and satisfying.
- Heavy cream or coconut milk: For a creamy texture—coconut milk is a great dairy-free option.
- Fresh parsley: Chopped for a burst of color and freshness.
- Salt and pepper: To taste, balancing all the flavors.
- Dry sherry: Optional, adding a splash of complexity.
- Pecans or walnuts: Toasted for garnish—adds crunch and richness.
- Parmesan cheese: Optional, adding an extra layer of savoriness.
Feel free to modify any ingredients based on what you have at home. If you’re aiming for a vegetarian twist, just swap the chicken broth for vegetable broth and skip the chicken. For exact measurements, check the bottom of the article where you can easily print the recipe!

How to Make Autumn Wild Rice Soup
Preparing the Wild Rice
Begin by rinsing your wild rice under cold water. This helps remove any excess starch. In a medium saucepan, combine the rinsed wild rice with four cups of chicken broth. Bring this mixture to a boil over high heat. Once boiling, reduce the heat to low, cover, and let it simmer for about 45-50 minutes. Check the rice often to ensure it’s cooking well and add more broth if needed. When it’s tender and the grains have split, drain any extra liquid and set the rice aside.
Sautéing the Vegetables
While the rice is cooking, grab a large pot or Dutch oven. Heat one tablespoon of olive oil over medium heat. Toss in your chopped onion, carrots, and celery, and let them cook for 5-7 minutes. Stir occasionally. You want the veggies to soften and the onion to become translucent. Next, add the sliced cremini mushrooms, cooking until they’re tender and have released their moisture—about another 5-7 minutes. Don’t forget to add minced garlic, dried thyme, dried sage, dried rosemary, and red pepper flakes if you’re feeling a little adventurous!
Combining the Ingredients
Once your vegetables are sautéed to perfection, pour in the remaining four cups of chicken broth. Add in your cooked wild rice and shredded chicken, and bring everything to a gentle simmer. Adjust the heat to low. Cover the pot and let it simmer for at least 30 minutes, but you can go up to an hour for deeper flavor. Make sure to stir occasionally; this helps blend the flavors beautifully.
Finishing Touches
Now for the creamy part! After your soup has simmered, stir in the heavy cream or coconut milk. If you’re using dry sherry, this is the time to add it as well. Then, toss in the chopped parsley. Give it a good stir and season with salt and pepper to taste. Be careful not to let it boil again after adding the cream; we want that luscious texture to stay intact.
Serving the Soup
Your Autumn Wild Rice Soup is almost ready to warm hearts! Ladle generous portions into bowls and sprinkle with toasted pecans or walnuts for some crunch. If you’re feeling fancy, add a touch of grated Parmesan cheese on top. Serve immediately, and watch as everyone gathers around to enjoy this heartwarming dish!
Tips for Success
- Always rinse wild rice before cooking to improve the texture.
- Feel free to substitute vegetables based on what’s in season or on hand.
- For a thicker soup, let it simmer a bit longer without the lid.
- Prep ingredients in advance to save time on busy days.
- Taste the soup before serving to adjust seasoning for your palate.
Equipment Needed
- Medium saucepan: A sturdy one is essential for cooking the wild rice.
- Large pot or Dutch oven: Any deep cooking vessel you have will do.
- Wooden spoon: Perfect for stirring without scratching your pots.
- Measuring cups: Helpful for getting the right quantities.
- Sharp knife and cutting board: For chopping fresh vegetables efficiently.
Variations of Autumn Wild Rice Soup
- Vegetarian Delight: Swap chicken broth for vegetable broth and omit the chicken for a hearty vegetarian version.
- Vegan Option: Use coconut milk instead of heavy cream and ensure broth is vegetable-based to keep it vegan-friendly.
- Spicy Kick: Add more red pepper flakes or some diced jalapeño for a zesty twist that spices things up!
- Seasonal Veggies: Incorporate other seasonal produce, like butternut squash or kale, for added flavor and nutrition.
- Herbaceous Twist: Experiment with fresh herbs like dill or cilantro to give the soup a fresh aromatic lift.
- Noodle Lover’s Version: Add whole-grain pasta or noodles for a more filling, hearty soup—think comfort food with a twist!
Serving Suggestions for Autumn Wild Rice Soup
- Pair your soup with crusty bread or buttery dinner rolls for dipping.
- Serve with a fresh green salad drizzled with vinaigrette to add crunch.
- A warm apple cider complements the soup’s comforting flavors beautifully.
- Add a sprinkle of fresh herbs on top for a pop of color.
- Consider a cheese platter for a cozy, shared experience around the table.
FAQs about Autumn Wild Rice Soup
Can I use brown rice instead of wild rice?
While you could substitute brown rice, it will require a longer cooking time and will change the texture. Wild rice has a unique, chewy bite that adds to the soup’s charm!
How can I make this soup dairy-free?
Simply swap out the heavy cream for coconut milk. It’s a fantastic alternative that still gives that creamy goodness without the dairy!
Is this soup good for meal prep?
Absolutely! This Autumn Wild Rice Soup can be made in advance and stored in the refrigerator for up to three days. Just remember, freezing is not recommended due to the cream.
Can I use leftover turkey in this soup?
You bet! Leftover turkey is a great addition and will make this soup even more festive, especially after the holidays.
What can I serve with this soup?
This soup beautifully pairs with crusty bread, fresh salads, or even a warm apple cider for a cozy fall experience. Enjoy your meal!
Final Thoughts
The joy of cooking this Autumn Wild Rice Soup extends beyond just the flavors. It’s the warmth it brings to chilly evenings, filling both your home and heart. Every spoonful is a reminder of cozy family gatherings and the richness of fall. As you gather around the table with loved ones, sharing stories and laughter, you’ll find this soup isn’t just a meal; it’s a comforting hug in a bowl. So, embrace the season and indulge in this hearty delight that let you savor the beauty of autumn one bite at a time!
Print
Autumn Wild Rice Soup
- Total Time: 1 hour 15 minutes
- Yield: 6 servings 1x
- Diet: Gluten Free
Description
A warm, hearty soup made with wild rice, chicken, and a variety of fresh vegetables, perfect for autumn.
Ingredients
- 1 cup wild rice, rinsed
- 8 cups chicken broth (low sodium preferred)
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 8 ounces cremini mushrooms, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon dried sage
- 1/4 teaspoon dried rosemary
- 1/4 teaspoon red pepper flakes (optional)
- 1 cup cooked chicken, shredded
- 1/2 cup heavy cream (or coconut milk for dairy-free)
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- 1/4 cup dry sherry (optional)
- 1/2 cup chopped pecans or walnuts, toasted (for garnish)
- 1/4 cup grated Parmesan cheese (optional, for garnish)
Instructions
- In a medium saucepan, combine the rinsed wild rice with 4 cups of the chicken broth. Bring to a boil over high heat. Reduce heat to low, cover, and simmer for 45-50 minutes, or until the rice is tender and the grains have split open. Check periodically and add more broth if needed. Drain any excess liquid and set aside.
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Cook, stirring occasionally, for 5-7 minutes, or until softened and the onion is translucent. Add the sliced cremini mushrooms and cook for another 5-7 minutes, or until tender and have released their moisture. Add the minced garlic, dried thyme, dried sage, dried rosemary, and red pepper flakes (if using). Cook, stirring constantly, for about 1 minute, or until fragrant.
- Pour the remaining 4 cups of chicken broth into the pot with the sautéed vegetables. Add the cooked wild rice and shredded cooked chicken. Bring to a simmer over medium heat. Reduce heat to low, cover, and simmer for at least 30 minutes, or up to an hour, stirring occasionally.
- Stir in the heavy cream (or coconut milk) and dry sherry (if using). Add the chopped fresh parsley. Season with salt and pepper to taste. Heat through gently, being careful not to boil the soup after adding the cream.
- Ladle the Autumn Wild Rice Soup into bowls. Garnish with toasted pecans or walnuts and grated Parmesan cheese (if using). Serve immediately.
Notes
- For a vegetarian option, substitute chicken broth with vegetable broth and omit the chicken.
- This soup can be stored in the refrigerator for up to 3 days.
- Freezing is not recommended due to the cream and rice.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 70mg

