Description
A delicious and nutritious breakfast option featuring creamy avocado and perfectly poached eggs on toasted whole grain bread.
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 2 eggs
- Salt and pepper to taste
- Chili flakes for garnish
- Lemon juice (optional)
Instructions
- Toast the bread slices until golden brown.
- While the bread is toasting, bring a small pot of water to a gentle simmer.
- Crack each egg into a small bowl, then gently slide them into the simmering water. Poach for about 3-4 minutes until the whites are set.
- In a bowl, mash the avocado and season with salt, pepper, and a squeeze of lemon juice if desired.
- Spread the mashed avocado on toasted bread, top with a poached egg, and sprinkle with chili flakes.
Notes
- For a creamier texture, add a bit of olive oil to the mashed avocado.
- Adjust the seasoning according to your taste.
- Serve immediately for the best flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Poaching and Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg