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Bake Zucchini Herb Crackers for a Healthy Crunch


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  • Author: Emma
  • Total Time: 35 minutes
  • Yield: ~30 crackers
  • Diet: Vegetarian

Description

Crispy, golden, and loaded with garden-fresh flavor, these Baked Zucchini Herb Crackers are the ultimate homemade snack. Packed with shredded zucchini, aromatic herbs, and a hint of cheese, they’re baked to perfection with a delicate crunch and savory bite. Ideal for dipping, cheeseboards, or healthy snacking, these gluten-friendly crackers are easy to make and impossible to resist.


Ingredients

Scale
  • 1 medium zucchini, grated and moisture squeezed out

  • 1 cup almond flour (or oat flour)

  • ¼ cup grated Parmesan cheese (optional)

  • 1 egg

  • ½ tsp garlic powder

  • ½ tsp onion powder

  • ½ tsp dried oregano

  • ½ tsp dried thyme

  • ¼ tsp sea salt

  • Freshly ground black pepper, to taste

  • Sesame seeds (for topping, optional)


Instructions

  • Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.

  • In a bowl, mix grated and drained zucchini, almond flour, egg, cheese (if using), and all seasonings until a sticky dough forms.

  • Transfer dough onto the prepared baking sheet. Press or roll evenly into a thin, flat rectangle (about ⅛ inch thick).

  • Score the dough with a knife or pizza cutter into cracker-sized squares.

  • Sprinkle with sesame seeds if desired.

  • Bake for 20–25 minutes, or until golden and crisp around the edges.

 

  • Let cool before breaking apart and serving.

Notes

  • For crispier crackers, flip halfway through baking or leave in oven with heat off to dry for an extra 5–10 minutes.

  • Use a clean kitchen towel or cheesecloth to squeeze as much liquid from zucchini as possible.

 

  • Store in an airtight container at room temperature for up to 4 days or refrigerate for longer shelf life.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snacks, Appetizers
  • Method: Baking
  • Cuisine: Mediterranean-inspired

Nutrition

  • Serving Size: 5 crackers
  • Calories: 110
  • Sugar: 1g
  • Sodium: 140mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 20mg