Description
These baked zucchini herb crackers are a healthy and crunchy snack that are easy to make and packed with flavor.
Ingredients
Scale
- 1 medium zucchini, grated and moisture squeezed out
- 1 cup almond flour (or oat flour)
- ¼ cup grated Parmesan cheese (optional)
- 1 egg
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried oregano
- ½ tsp dried thyme
- ¼ tsp sea salt
- Freshly ground black pepper, to taste
- Sesame seeds (for topping, optional)
Instructions
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a bowl, mix grated and drained zucchini, almond flour, egg, cheese (if using), and all seasonings until a sticky dough forms.
- Transfer dough onto the prepared baking sheet. Press or roll evenly into a thin, flat rectangle (about ⅛ inch thick).
- Score the dough with a knife or pizza cutter into cracker-sized squares.
- Sprinkle with sesame seeds if desired.
- Bake for 20–25 minutes, or until golden and crisp around the edges.
- Let cool before breaking apart and serving.
Notes
- Adjust seasonings to taste for a personalized flavor.
- Store any leftover crackers in an airtight container to maintain crispness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cracker
- Calories: 45
- Sugar: 0g
- Sodium: 40mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 20mg