Baked Cod with Lemon-Dill Sauce

this RECIPE

Introduction to Baked Cod with Lemon-Dill Sauce

As a busy mom, I know how challenging it can be to whip up a meal that not only satisfies our family’s taste buds but also nourishes our bodies. That’s where this Baked Cod with Lemon-Dill Sauce comes in. It’s a quick solution for those hectic weeknights and a delightful way to impress your loved ones on special occasions. The combination of flaky cod and zesty lemon-dill sauce creates a dish that’s not only beautiful but also bursting with flavor. Plus, it’s so easy to make, you’ll wonder why you didn’t try it sooner!

Why You’ll Love This Baked Cod with Lemon-Dill Sauce

This Baked Cod with Lemon-Dill Sauce is not just a meal; it’s a lifesaver! You’ll adore how quickly it comes together, letting you spend less time in the kitchen and more time with your family. The flavors are irresistibly fresh, making it a hit at the dinner table. Whether you’re looking for a healthy dinner option or a way to impress guests, this dish delivers on all fronts with minimal effort!

Ingredients for Baked Cod with Lemon-Dill Sauce

Let’s dive into the essential components that make this Baked Cod with Lemon-Dill Sauce shine. Each ingredient plays a vital role in elevating the dish’s overall flavor and goodness. Don’t worry; I’ve detailed the requirements without giving away the exact measurements, which you can find at the bottom of the article for easy printing.

Main Ingredients

• Cod fillets: The star of this dish! Fresh cod is firm yet flaky, making it perfect for baking. Look for fillets that are bright and moist.
• Olive oil: This healthy fat adds richness and helps achieve that lovely golden crust on the cod.
• Salt and pepper: Simple yet crucial to enhance the natural flavors of the fish.
• Garlic powder: It brings a subtle yet delicious depth. I find it easier to use than fresh in a pinch!
• Paprika: Optional but recommended! It adds a dash of color and a mild kick that complements the fish beautifully.
• Lemon slices: These aren’t just for garnish; they add a citrusy zing, brightening every bite.
• Greek yogurt: The base of the sauce, it lends creaminess and tanginess without being too heavy.
• Mayonnaise: Also optional, this can enhance the creaminess if you desire a richer sauce.
• Fresh dill: This aromatic herb is a game changer, adding freshness that pairs perfectly with cod. If fresh isn’t available, dried works too!
• Lemon juice and zest: They bring that vibrant brightness! Freshly squeezed juice and the zest of the lemon enhance the flavor and aroma.
• Dijon mustard: This adds a delightful tang and depth to the sauce, bringing all the flavors together.
• Garlic clove: Another optional ingredient, adding a sharp kick if you’re a garlic lover.

Optional Ingredients

• Mayonnaise: For those who crave a creamier sauce, it’s a splendid addition!
• Dried dill: Perfect if fresh isn’t available, but you may want to use a little less, as it can be more concentrated.

How to Make Baked Cod with Lemon-Dill Sauce

Now, let’s embark on the fun part—making this Baked Cod with Lemon-Dill Sauce! You’ll find that each step is straightforward and rewarding. Trust me; it’s the kind of cooking that brings joy to a busy day!

Step 1: Preheat the Oven

Your journey starts here! Preheat your oven to 400°F (200°C). This ensures your cod gets perfectly cooked and flaky.

Step 2: Prepare the Baking Sheet

Next, line a baking sheet with parchment paper or give it a light spray of cooking oil. This helps with easy cleanup and ensures your cod doesn’t stick.

Step 3: Prepare the Cod Fillets

Take your cod fillets and pat them dry with a paper towel. This will help the seasoning adhere better. Then, brush both sides with a generous drizzle of olive oil.

Step 4: Season the Cod

Now, it’s time to add flavor! Season the fillets with salt, pepper, garlic powder, and paprika if you opted for it. Make sure to coat both sides well before placing them on the baking sheet.

Step 5: Bake the Cod

Slide the baking sheet into your preheated oven. Bake for 12–15 minutes. Keep an eye on it; the cod is ready when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 6: Make the Lemon-Dill Sauce

While your cod is baking, whisk together the Greek yogurt, mayonnaise (if you’re using it), dill, lemon juice, lemon zest, Dijon mustard, and minced garlic in a small bowl. Mix until smooth, and season with salt and pepper to your liking. Refrigerate it until your cod is ready.

Step 7: Plate the Dish

Once your cod is done, let it rest for about a minute. Then, gently plate the fillets. You can drizzle the lemon-dill sauce right over the top or serve it on the side for dipping.

Step 8: Garnish and Serve

Finish it off by garnishing with fresh dill and a few lemon slices. This adds a splash of color and enhances that fresh flavor.

Tips for Success

• Always choose fresh cod for the best flavor and texture.
• Use a meat thermometer to check for doneness; it should read 145°F (63°C).
• If you can, make the lemon-dill sauce a day ahead for a more intense flavor.
• Experiment with adding herbs like parsley or chives for a twist on the sauce.
• Leftovers can be refrigerated and used in salads or sandwiches the next day!

Equipment Needed

• Baking sheet: A standard baking pan works just as well if you don’t have one.
• Parchment paper: If unavailable, a silicone baking mat can be used for easy cleanup.
• Mixing bowl: Any medium bowl will do for blending the sauce ingredients.
• Whisk: A fork can be a handy substitute for whisking the sauce.
• Meat thermometer: Essential for checking the cod’s doneness, but you can use a knife to check for flaking.

Variations

• Try swapping the cod for salmon or tilapia for a different flavor profile!
• Add capers to the lemon-dill sauce for a briny punch that elevates the dish further.
• If you’re following a dairy-free diet, replace Greek yogurt with a plant-based yogurt alternative.
• For a spicy kick, mix in a dash of red pepper flakes into the sauce.
• Experiment with mustard varieties, like whole grain, for a more robust flavor in the sauce.

Serving Suggestions for Baked Cod with Lemon-Dill Sauce

• Pair the cod with roasted baby potatoes or a light quinoa salad for a wholesome meal.
• Serve alongside steamed asparagus or sautéed green beans for a pop of color and nutrition.
• Complement with a crisp white wine, like Sauvignon Blanc, to enhance the flavors.
• Use a colorful plate to showcase the dish and garnish with extra lemon slices.
• A sprinkle of fresh dill before serving adds an elegant touch!

FAQs about Baked Cod with Lemon-Dill Sauce

Can I use frozen cod for this recipe?

Yes, you absolutely can! Just make sure to thaw the cod completely before baking. It will still turn out delicious!

What can I substitute for Greek yogurt in the sauce?

If Greek yogurt isn’t available, you can use sour cream or a dairy-free yogurt alternative. Both work wonderfully!

How can I make this dish spicier?

For some heat, incorporate a pinch of red pepper flakes into the lemon-dill sauce. It adds a nice kick without overpowering the flavors.

Can I prepare the lemon-dill sauce in advance?

Absolutely! You can make the sauce a day ahead and store it in the refrigerator for a heartier flavor when you’re ready to serve.

What sides pair well with Baked Cod?

This Baked Cod with Lemon-Dill Sauce goes beautifully with roasted baby potatoes, quinoa salad, or even a fresh green salad. The options are endless!

Final Thoughts

This Baked Cod with Lemon-Dill Sauce is truly a treasure I can’t wait for you to try. It transforms an ordinary evening into something extraordinary with its bright flavors and simple preparation. There’s a special kind of joy in serving this dish, watching my family enjoy every bite, and knowing I’ve created something healthy and delicious. Whether it’s a busy weeknight dinner or an intimate gathering, this cod will always shine. So roll up your sleeves, embrace the kitchen magic, and let this recipe become a beloved staple in your home, just as it has in mine!

Print