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Baked orzo with chicken and feta


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  • Author: Emma
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A creamy baked orzo dish featuring tender chicken and tangy feta cheese, perfect for a comforting meal.


Ingredients

Scale
  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • 1 pound chicken breast, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add the chopped onion and minced garlic. Sauté for 2-3 minutes, or until the onion is translucent.
  4. Stir in the cherry tomatoes, spinach, dried oregano, dried thyme, salt, and pepper. Cook for an additional 3-4 minutes, until the spinach is wilted.
  5. Add the orzo pasta to the skillet and stir to combine. Pour in the chicken broth and bring to a simmer. Cook for about 8-10 minutes, stirring occasionally, until the orzo is al dente and most of the liquid is absorbed.
  6. Remove from heat and stir in the cooked chicken and half of the crumbled feta cheese. Transfer the mixture to a greased baking dish and sprinkle the remaining feta on top.
  7. Bake in the preheated oven for 15-20 minutes, or until the top is golden and bubbly. Garnish with fresh parsley before serving.

Notes

  • For a vegetarian option, substitute chicken with mushrooms or chickpeas.
  • Feel free to add other vegetables like bell peppers or zucchini.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg