Description
A refreshing black bean corn salad that’s easy to make and perfect for any occasion.
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained (or 2 cups fresh or frozen corn)
- 1 medium red bell pepper, diced
- 1 medium cucumber, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped (or parsley for an alternative)
- Juice of 2 limes (or 1/4 cup lemon juice for a twist)
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Begin by rinsing the canned black beans and corn under cold water. This step not only helps reduce sodium content but also improves the taste. Let them drain well.
- Using a sharp knife, dice the red bell pepper, cucumber, and red onion. Aim for bite-sized pieces for an easy mix and an appealing presentation. The colors should be vibrant and inviting!
- In a large mixing bowl, combine the rinsed black beans, corn, diced bell pepper, chopped cucumber, and red onion. Use a rubber spatula to gently mix the ingredients together, ensuring everything is evenly distributed.
- In a separate small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper. This dressing will not only enhance the flavor but also add a zesty kick to your salad.
- Pour the dressing over the salad mixture. Add the chopped cilantro and gently toss everything to combine. Make sure every ingredient is coated with that flavorful dressing.
- Before serving, taste the salad and adjust the seasoning as needed—add more lime juice for tanginess or salt for flavor depth. This is your creation, so tailor it to your palate!
Notes
- Black beans can be swapped with kidney beans or chickpeas for a different flavor profile.
- Cilantro can be omitted if you’re not a fan and replaced with spinach or kale.
- Red onion can be replaced with green onions for a milder flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 230mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg