Description
A refreshing salad combining the sweetness of blackberries, creaminess of avocado, and the peppery flavor of arugula.
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- ¾ cup blueberries
- 1 avocado, diced
- 1 ½ cups cucumber, sliced thinly
- ⅓ cup feta cheese
- ⅓ cup toasted hazelnuts
- Vinaigrette:
- ⅓ cup olive oil
- 2 tbsp freshly squeezed lime juice
- 1 tbsp maple syrup (or other liquid sweetener)
- 2 tbsp finely chopped fresh mint
- ¾ tsp salt
- Pepper to taste
Instructions
- Whisk together all ingredients for vinaigrette. Taste and adjust seasoning as desired.
- Assemble salad ingredients and toss in vinaigrette.
- Enjoy fresh.
Notes
- For added protein, consider adding grilled chicken or chickpeas.
- This salad is best enjoyed immediately.
- Feel free to substitute feta with a vegan cheese for a dairy-free option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 6g
- Sodium: 220mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 10mg