Name: Blackened Salmon with Mango Salsa
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 4 salmon fillets (6 oz each); 1 tablespoon olive oil; 1 tablespoon paprika; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon dried thyme; 1 teaspoon ground cumin; 1 teaspoon cayenne pepper (optional for extra heat); Salt and pepper, to taste; 2 ripe mangoes, peeled and diced; 1 small red bell pepper, finely diced; 1 small red onion, finely diced; 1 tablespoon fresh cilantro, chopped; 1 tablespoon lime juice; 1 teaspoon honey (optional); Salt and pepper, to taste

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Introduction to Blackened Salmon with Mango Salsa

As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and delicious. That’s why I’m excited to share my recipe for Blackened Salmon with Mango Salsa. This dish is not only bursting with flavor but also comes together in just 25 minutes! Imagine serving a spicy, crispy salmon fillet topped with a refreshing mango salsa that dances on your taste buds. It’s perfect for impressing your loved ones or simply treating yourself after a long day. Trust me, this recipe will become a go-to in your kitchen!

Why You’ll Love This Blackened Salmon with Mango Salsa

This Blackened Salmon with Mango Salsa is a culinary gem that checks all the boxes for busy lives. It’s quick to prepare, taking just 25 minutes from start to finish. The combination of spicy salmon and sweet, tangy salsa creates a flavor explosion that’s sure to please even the pickiest eaters. Plus, it’s healthy and gluten-free, making it a guilt-free indulgence for any night of the week!

Ingredients for Blackened Salmon with Mango Salsa

Gathering the right ingredients is key to making this Blackened Salmon with Mango Salsa shine. Here’s what you’ll need:

Salmon fillets: Fresh, skinless fillets are best for that crispy texture. Look for wild-caught if possible for superior flavor.
Olive oil: This helps achieve that perfect sear. You can substitute with avocado oil for a higher smoke point.
Paprika: Adds a smoky depth to the seasoning. Smoked paprika can elevate the flavor even more.
Garlic powder: A must for that savory kick. Fresh garlic can be used, but it may burn more easily.
Onion powder: This enhances the overall flavor profile without overpowering the dish.
Dried thyme: A touch of earthiness that complements the salmon beautifully.
Ground cumin: Adds warmth and a hint of nuttiness to the seasoning mix.
Cayenne pepper: Optional, but if you like heat, this is your go-to! Adjust to your spice tolerance.
Salt and pepper: Essential for bringing out all the flavors. Don’t skip these!
Mangoes: Ripe, juicy mangoes are the star of the salsa. They should be sweet and fragrant.
Red bell pepper: Adds crunch and sweetness to the salsa. Feel free to swap with yellow or orange bell peppers.
Red onion: Provides a mild bite. You can use green onions for a milder flavor.
Cilantro: Fresh herbs brighten up the salsa. If you’re not a fan, parsley is a great substitute.
Lime juice: Freshly squeezed lime juice adds acidity and balances the sweetness of the mango.
Honey: Optional, but a drizzle can enhance the sweetness of the salsa if your mangoes aren’t perfectly ripe.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing!

How to Make Blackened Salmon with Mango Salsa

Prepare the Mango Salsa

Let’s kick things off with the mango salsa, which is the perfect companion for our Blackened Salmon with Mango Salsa. In a medium bowl, combine the diced mangoes, red bell pepper, red onion, cilantro, lime juice, and honey if you’re using it. Gently stir everything together, making sure the flavors meld beautifully. This salsa is all about freshness, so don’t rush it! Once mixed, season with salt and pepper to taste. Cover the bowl and pop it in the fridge while you prepare the salmon. Chilling the salsa allows the flavors to develop, making each bite a burst of tropical goodness!

Make the Blackened Seasoning

Now, let’s create that mouthwatering blackened seasoning! In a small bowl, mix together the paprika, garlic powder, onion powder, dried thyme, ground cumin, cayenne pepper (if you like it spicy), salt, and pepper. This blend is what gives the salmon its signature flavor and that beautiful blackened crust. Make sure to combine the spices well, so every bite of salmon is packed with flavor. It’s a simple step that makes a world of difference!

Season the Salmon Fillets

With the seasoning ready, it’s time to prepare the salmon fillets. Pat them dry with a paper towel to remove excess moisture. This step is crucial for achieving that crispy crust. Next, rub the blackened seasoning mixture evenly over both sides of the fillets. Don’t be shy—make sure every inch is coated! This seasoning not only enhances the flavor but also creates that gorgeous, charred exterior when cooked. Your salmon is now ready to hit the skillet!

Cook the Salmon

Heat a tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is shimmering, carefully add the seasoned salmon fillets to the skillet. Cook them for about 4-5 minutes on each side. You want that perfect blackened crust, so resist the urge to move them around too much. When the salmon is cooked through, it should flake easily with a fork and have an internal temperature of 145°F (63°C). If you like a little extra char, you can cook them for an additional minute. Once done, remove the salmon from the skillet and let it rest for a few minutes. This resting period allows the juices to redistribute, keeping your salmon moist and flavorful!

Rest and Serve

After the salmon has rested, it’s time to serve! Place each fillet on a plate and generously top it with the chilled mango salsa. The vibrant colors and fresh flavors will make your dish pop! Letting the salmon rest is key to keeping it juicy, and pairing it with the salsa adds a refreshing contrast. Trust me, this presentation will impress your family and friends. Enjoy your delicious Blackened Salmon with Mango Salsa!

Tips for Success

Always pat the salmon dry before seasoning for a crispier crust.
Let the mango salsa chill for at least 30 minutes to enhance the flavors.
Use a cast-iron skillet for the best blackened effect.
Adjust the cayenne pepper to suit your spice preference.
Don’t skip the resting time for the salmon; it keeps it juicy!

Equipment Needed

Large skillet: A cast-iron skillet is ideal for that perfect sear, but any non-stick skillet will work.
Medium bowl: For mixing the mango salsa; a mixing bowl will do just fine.
Small bowl: To combine the blackened seasoning ingredients.
Paper towels: Essential for drying the salmon fillets before seasoning.
Meat thermometer: Optional, but it helps ensure your salmon is cooked perfectly!

Variations

Grilled Salmon: For a smoky flavor, try grilling the salmon instead of pan-searing. Just be sure to oil the grill grates to prevent sticking.
Fruit Salsa Alternatives: Swap mango for pineapple or peach for a different fruity twist. Each fruit brings its own unique sweetness!
Herb Substitutions: If cilantro isn’t your thing, fresh basil or mint can add a refreshing touch to the salsa.
Spice Level: Adjust the cayenne pepper to your liking. For a milder version, skip it altogether or use smoked paprika for flavor without the heat.
Whole30 or Keto-Friendly: Omit the honey in the salsa and serve with a side of steamed vegetables for a low-carb option.

Serving Suggestions

Side Dishes: Pair with quinoa or brown rice for a wholesome meal.
Vegetable Sides: Steamed asparagus or sautéed spinach complement the salmon beautifully.
Drinks: A crisp white wine or sparkling water with lime enhances the flavors.
Presentation: Serve on a colorful plate with lime wedges for a vibrant touch.

FAQs about Blackened Salmon with Mango Salsa

Can I use frozen salmon for this recipe?

Absolutely! Just make sure to thaw the salmon completely before seasoning and cooking. Frozen salmon can be just as delicious when prepared correctly.

What can I substitute for mango in the salsa?

If mango isn’t available, try using diced pineapple or peach. Both fruits add a sweet and tangy flavor that pairs wonderfully with the blackened salmon.

How can I make this dish spicier?

To amp up the heat, increase the amount of cayenne pepper in the seasoning mix. You can also add diced jalapeños to the mango salsa for an extra kick!

Can I prepare the salsa ahead of time?

Yes! The salsa can be made a few hours in advance. Just keep it covered in the fridge to let the flavors meld together beautifully.

Is this recipe suitable for meal prep?

Definitely! The Blackened Salmon with Mango Salsa holds up well in the fridge for a couple of days. Just reheat the salmon gently to maintain its texture.

Final Thoughts

Cooking is more than just a necessity; it’s a way to connect with our loved ones. This Blackened Salmon with Mango Salsa brings joy to the table, transforming a simple meal into a vibrant celebration of flavors. The spicy salmon paired with the refreshing salsa creates a delightful harmony that’s hard to resist. Whether you’re serving it on a busy weeknight or for a special gathering, this dish is sure to impress. I hope it becomes a cherished recipe in your home, just as it has in mine. Happy cooking!