Description
A delicious and nutritious Blue Smoothie Bowl made with frozen bananas and blue spirulina powder, perfect for a healthy breakfast or snack.
Ingredients
Scale
- 3 frozen ripe bananas, peeled prior to freezing
- 2 tbsp hemp seeds (optional)
- 1–2 tsp blue spirulina powder
- 2/3 cup plant-based milk
Instructions
- Add ingredients to a blender.
- Blend ingredients until smooth. You may need to add more liquid if you do not own a powerful/high-speed blender.
- Transfer to a bowl and add your favorite toppings.
Notes
- For a thicker consistency, use less liquid.
- Add toppings like granola, fresh fruits, or nuts for extra texture and flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 20g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg