Description
A simple and delicious recipe for boneless skinless chicken thighs baked in the oven, resulting in juicy and flavorful meat.
Ingredients
Scale
- 6 boneless skinless chicken thighs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp dried thyme
- ¾ tsp salt
- ½ tsp black pepper
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- Pat chicken thighs dry and trim excess fat.
- Rub olive oil over thighs and season evenly with spice blend.
- Place thighs on baking sheet with space between.
- Bake for 20–25 minutes until internal temp reaches 165°F.
- Broil for 2–3 minutes for extra color, if desired.
- Rest for 5 minutes before serving.
Notes
- Ensure chicken is patted dry for better seasoning adherence.
- Use a meat thermometer to check for doneness.
- Letting the thighs rest helps lock in juices.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 220
- Sugar: 0g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 90mg