Description
A vibrant and healthy dish combining the earthy taste of mushrooms and the crisp freshness of broccoli, perfect for a quick meal.
Ingredients
Scale
- 1 lb (450 g) broccoli florets, cut into bite-sized pieces
- 10 oz (280 g) sliced mushrooms (white button or cremini mushrooms work best)
- 2 cloves garlic, minced
- 1/4 cup (60 ml) soy sauce
- 2 tsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp sugar
- 1/2 tsp red pepper flakes (optional, for a spicy kick)
- 1 tbsp cornstarch
- 2 tbsp cooking oil (neutral oil like canola or vegetable oil)
- Salt and pepper to taste
Instructions
- Prepare the vegetables by washing the broccoli and slicing the mushrooms.
- Heat a large skillet or wok over medium-high heat and add cooking oil.
- Add sliced mushrooms to the hot pan and sauté for 4-5 minutes until golden brown.
- Toss in the blanched broccoli and stir everything together.
- Add minced garlic, sauté for 30 seconds, then pour the sauce over the vegetables and stir for 2-3 minutes.
- Serve hot, garnished with sesame seeds or fresh herbs.
Notes
- Fresh ingredients make a significant difference in flavor.
- Stir-frying works best at high heat to keep vegetables crisp.
- Prep ingredients ahead of time for a smoother cooking experience.
- Experiment with different sauces for variety.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2 grams
- Sodium: 600 mg
- Fat: 7 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 6 grams
- Trans Fat: 0 grams
- Carbohydrates: 15 grams
- Fiber: 4 grams
- Protein: 5 grams
- Cholesterol: 0 mg