Description
A delicious and healthy skillet dish featuring Brussels sprouts and ground turkey, perfect for a quick weeknight meal.
Ingredients
Scale
- 1 lb ground turkey
- 2 cups Brussels sprouts, halved
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup chicken broth
- 1 tablespoon lemon juice
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and minced garlic, sauté until translucent.
- Add ground turkey, cook until browned.
- Stir in halved Brussels sprouts, salt, pepper, and red pepper flakes.
- Add chicken broth, cover, and cook for 5-7 minutes until Brussels sprouts are tender.
- Stir in lemon juice before serving.
Notes
- For added flavor, consider adding herbs like thyme or rosemary.
- This dish can be served over rice or quinoa for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg