Brussels Sprouts Ground Turkey Skillet: Quick & Delicious!

this RECIPE

Introduction to Brussels Sprouts Ground Turkey Skillet

Are you ready for a family meal that is quick and yummy? Right, here! This Brussels Sprouts Ground Turkey Skillet is what you need to get your weeknight dinners on the table. It’s all about saving time when you’re a mom on-the-go, and this helps me get something good-for-me made that doesn’t skimp on taste. Believe you me, whether you have picky eaters or are just trying to blow your loved ones away, this simple, one-pan meal is the ticket. So let’s get to it!

Why You’ll Love This Brussels Sprouts Ground Turkey Skillet

And this Brussels Sprouts Ground Turkey Skillet is just that. Nutty flavored Brussels sprouts with lean ground turkey. A scrumptious meal that satisfies your hunger without being heavy on the stomach. No one pot to soak from having to very minimally prep and only one pot to clean from cooking; this time-saving dish is sure to be a favorite in your kitchen. Quick? Check. Easy? Check. Delicious? Double Check.

Ingredients for Brussels Sprouts Ground Turkey Skillet

Gathering the right ingredients is crucial for a perfect Brussels Sprouts Ground Turkey Skillet. Here’s what you’ll need:

• Ground Turkey: Lean and packed with protein, it’s a fantastic base for this dish. You can substitute it with ground chicken or beef if you prefer.
• Brussels Sprouts: These little cabbages offer a nutty flavor and crispy texture when cooked. Make sure to halve them for even cooking.
• Olive Oil: This healthy fat helps to sauté your veggies and keeps everything moist. You can also use avocado oil for a different flavor.
• Onion: Dice an onion for a sweet, aromatic base. Yellow onions work great, but red onion can add a vibrant color.
• Garlic: Freshly minced garlic elevates the flavor profile, lending a delightful aroma to your skillet.
• Salt: A pinch is important for enhancing flavors. Adjust according to your dietary needs.
• Black Pepper: A classic seasoning that adds a subtle kick.
• Red Pepper Flakes (optional): For those who like a bit of heat, sprinkle in some red pepper flakes.
• Chicken Broth: This adds depth to the dish and helps cook the Brussels sprouts perfectly.
• Lemon Juice: A splash at the end brightens up the dish, making all the flavors pop!

These ingredients not only come together for a wholesome meal, but they also provide the flexibility you may need. If you fancy adding other vegetables like bell peppers or carrots, feel free! You can find the exact quantities for each ingredient at the bottom of the article, ready for you to print.

How to Make Brussels Sprouts Ground Turkey Skillet

Now that we have our ingredients ready, let’s get cooking! This Brussels Sprouts Ground Turkey Skillet is so easy to prepare, you’ll wonder why you haven’t made it sooner. Follow these simple steps, and in just 30 minutes, you’ll have a delicious, healthy meal on the table.

Step 1: Heat the Olive Oil

Grab a large skillet and place it over medium heat. Pour in the olive oil and give it a moment to warm up—this is key! Heating the oil properly will help seal in the flavors of the veggies and turkey. You want the oil to shimmer slightly before adding anything else, creating a flavor-packed foundation for our dish.

Step 2: Sauté Onion and Garlic

Once your oil is hot, add the diced onion and minced garlic to the skillet. Sauté them for about 3-4 minutes, stirring constantly, until the onions become translucent. This step is essential because it unleashes the sweet flavors of the onion and the fragrant aroma of garlic, making your kitchen smell heavenly!

Step 3: Brown the Ground Turkey

Now it’s time for the star of our dish—ground turkey! Add it to the skillet and break it apart using a spatula. Cook until the turkey is evenly browned, which should take about 5-7 minutes. Don’t rush this step; it helps develop a rich flavor. Ensure there are no pink bits left; we want it perfectly cooked for our Brussels Sprouts Ground Turkey Skillet.

Step 4: Add Brussels Sprouts and Seasonings

Next, stir in the halved Brussels sprouts along with the salt, black pepper, and red pepper flakes if you’re feeling spicy! Give everything a good mix to ensure the sprouts are well coated. The seasoning will blend beautifully, creating layers of flavor. Feel free to toss in any extra veggies, like diced bell peppers or carrots, for added nutrition and texture. It’s all about making it your own!

Step 5: Simmer with Chicken Broth

Pour in the chicken broth, which adds moisture and richness to our skillet. Cover the skillet with a lid and let it simmer for 5-7 minutes. This steam will help cook the Brussels sprouts until they’re tender but still have a nice crunch. Keep an eye on it; you want them soft but not mushy!

Step 6: Final Touch with Lemon Juice

Once the Brussels sprouts reach the perfect tenderness, it’s time for the finishing touch! Remove the lid and sprinkle in the fresh lemon juice. This simple ingredient brightens up the dish and brings all the flavors together. Stir it well to ensure every bite of your Brussels Sprouts Ground Turkey Skillet bursts with freshness!

Tips for Success

• Prep your ingredients in advance to speed up cooking time.
• Use a sturdy spatula to break up the ground turkey for even cooking.
• Adjust seasoning as you go to find your perfect flavor balance.
• For a one-pan meal, feel free to add chopped potatoes or other veggies.
• Leftovers reheat well—enjoy them for lunch the next day!

Equipment Needed

• Large Skillet: A non-stick skillet works well, but a cast-iron skillet can add a nice flavor.
• Spatula: For breaking up the turkey and mixing ingredients. A wooden spatula adds a rustic touch.
• Knife and Cutting Board: Essential for chopping veggies with ease.

Variations

• Vegetarian Version: Substitute ground turkey with lentils or crumbled tofu for a plant-based meal.
• Spicy Kick: Add diced jalapeños or more red pepper flakes for an extra punch of heat.
• Cheesy Delight: Sprinkle some grated Parmesan or feta cheese on top just before serving for a creamy texture.
• Asian Twist: Incorporate soy sauce, ginger, and sesame oil for an Asian flair.
• Herb Infusion: Fresh or dried herbs like thyme or oregano elevate the dish with delightful aromas.

Serving Suggestions

• Pair this Brussels Sprouts Ground Turkey Skillet with fluffy quinoa or brown rice for a hearty meal.
• A crisp green salad with a tangy vinaigrette complements the flavors beautifully.
• Serve with a chilled glass of white wine or sparkling water for a refreshing touch.
• For presentation, sprinkle fresh parsley on top for a pop of color.

FAQs about Brussels Sprouts Ground Turkey Skillet

As you dive into making this Brussels Sprouts Ground Turkey Skillet, you might have a few questions. No worries, I’ve got you covered! Here are some common inquiries along with their answers to help you out.

Can I make this dish ahead of time?
Absolutely! You can prepare the Brussels Sprouts Ground Turkey Skillet in advance. Just store it in an airtight container in the fridge for up to three days. Reheat it on the stove or in the microwave when you’re ready to enjoy!

What can I use instead of Brussels sprouts?
If Brussels sprouts aren’t to your liking, you can substitute them with other veggies like broccoli, green beans, or cauliflower. Each alternative has its unique flavor and will work well in this skillet dish.

How can I make this meal more filling?
For a heartier version, consider adding some cooked quinoa or whole grain pasta to the skillet. This will enhance the texture and make it a more substantial meal for hungry bellies!

Is the dish low in calories?
Yes! This Brussels Sprouts Ground Turkey Skillet is not only delicious but also low in calories. With lean turkey and nutritious Brussels sprouts, you can enjoy a fulfilling meal without the guilt.

Can I freeze leftovers?
Definitely! Leftovers can be frozen for up to three months. Make sure to cool the dish completely before transferring it to a freezer-safe container. When you’re ready to eat, thaw it overnight in the refrigerator and reheat it on the stove.

Final Thoughts

Cooking this Brussels Sprouts Ground Turkey Skillet is more than just preparing a meal; it’s an experience that fills your kitchen with warmth and enticing aromas. I love the way it brings my family together around the table. Each bite balances delicious flavor and nutrition, making it a joyful way to nourish loved ones. With just one pan to clean, you can relish in the satisfaction of a hearty meal without the fuss. Trust me, you’ll find yourself coming back to this recipe time and again—a trusty friend for those busy nights!

Print