Name: Cajun Chicken with Bell Peppers
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Cajun
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 tablespoon Cajun seasoning; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; ½ teaspoon dried thyme; ½ teaspoon salt; ½ teaspoon black pepper; 2 bell peppers (red, green, or yellow), sliced; 1 medium onion, sliced; 2 cloves garlic, minced; 1 tablespoon olive oil (for sautéing); Fresh parsley or cilantro, chopped (optional)

Description

A flavorful dish featuring chicken breasts seasoned with Cajun spices, sautéed bell peppers, and onions.

Ingredients

Scale

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 tablespoon Cajun seasoning
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
½ teaspoon dried thyme
½ teaspoon salt
½ teaspoon black pepper
2 bell peppers (red, green, or yellow), sliced
1 medium onion, sliced
2 cloves garlic, minced
1 tablespoon olive oil (for sautéing)
Fresh parsley or cilantro, chopped (optional)

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Instructions

Season the Chicken: In a small bowl, mix together the Cajun seasoning, garlic powder, onion powder, paprika, thyme, salt, and pepper. Coat the chicken breasts evenly with the spice mix.
Cook the Chicken: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts and cook for 6-7 minutes per side, or until fully cooked through and golden-brown. Remove the chicken and set aside.
Sauté the Vegetables: In the same skillet, add 1 tablespoon of olive oil. Add the sliced bell peppers and onions, and sauté over medium heat for about 5-6 minutes until softened. Add minced garlic and cook for another 1-2 minutes until fragrant.
Combine Chicken and Veggies: Slice the cooked chicken breasts into thin strips and return to the skillet with the peppers and onions. Toss together and cook for another 2-3 minutes.
Garnish and Serve: Garnish with fresh parsley or cilantro if desired, and serve hot.

Notes

The Cajun seasoning can be customized by adding more spices according to your preference.
Feel free to use any color of bell peppers for added visual appeal.
This dish goes well with rice or a side salad.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Dish
Method: Sautéing
Cuisine: Cajun

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 3g
Sodium: 800mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 40g
Cholesterol: 100mg