Description
A delightful twist on the classic BLT, combining crispy bacon, creamy avocado, and fresh vegetables on a chewy bagel.
Ingredients
Scale
- 2 bagels (your choice of flavor; plain or whole wheat recommended)
- 4 slices of bacon (crispy and savory)
- 1 ripe avocado, peeled, pitted, and sliced
- 1 tomato, sliced
- 1 cup lettuce (romaine or spinach, chopped)
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard (optional)
- Salt and pepper, to taste
Instructions
- Toast the bagels until golden brown.
- Cook the bacon in a skillet over medium heat until crispy.
- Chop the vegetables (lettuce, tomato, avocado).
- Assemble the bagel by spreading mayonnaise and Dijon mustard, then layering lettuce, tomato, avocado, and bacon.
Notes
- Fresh ingredients matter for the best flavor.
- Customize your bacon choice (turkey or plant-based alternatives are great).
- Prepare ingredients in advance for quick assembly.
- Experiment with spreads like Greek yogurt or hummus.
- Watch the bagels while toasting to avoid burning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Brunch, Lunch
- Method: Toasting, Cooking, Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 550
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 30mg