Cheesy Chicken Avocado Wrap
Introduction to Cheesy Chicken Avocado Wrap
As a busy mom, I know how precious time can be, especially when it comes to meal prep. That’s why I absolutely love my Cheesy Chicken Avocado Wrap! It’s a delightful dish that combines tender shredded chicken, creamy avocado, and gooey melted cheese, all wrapped up in a warm tortilla. This recipe is not just quick; it’s a lifesaver for those hectic days when you want something delicious without spending hours in the kitchen. Plus, it’s a hit with the whole family, making it the perfect solution for a satisfying meal that everyone will enjoy!
Why You’ll Love This Cheesy Chicken Avocado Wrap
This Cheesy Chicken Avocado Wrap is a game-changer for busy days. It’s incredibly easy to whip up, taking just 20 minutes from start to finish. The combination of flavors is simply irresistible—creamy avocado, savory chicken, and melty cheese create a taste explosion in every bite. Plus, it’s versatile! You can customize it to suit your family’s preferences, making it a meal everyone will love. What’s not to adore?

Ingredients for Cheesy Chicken Avocado Wrap
Gathering the right ingredients is key to making a delicious Cheesy Chicken Avocado Wrap. Here’s what you’ll need:
- Flour tortillas: Choose large flour tortillas for a soft wrap, or opt for whole wheat for a healthier twist.
- Shredded chicken: You can use rotisserie, grilled, or baked chicken. It’s a great way to use leftovers!
- Ripe avocado: Diced avocado adds creaminess and healthy fats, making the wrap satisfying.
- Shredded cheddar cheese: This classic cheese brings a sharp flavor that pairs perfectly with the chicken.
- Monterey Jack cheese: Its mild taste and meltability complement the cheddar beautifully.
- Fresh cilantro: Chopped cilantro adds a burst of freshness and a hint of brightness.
- Diced tomatoes: Juicy tomatoes provide a refreshing crunch and a pop of color.
- Red onion: Finely chopped red onion gives a slight bite and enhances the overall flavor.
- Sour cream: This creamy element balances the spices; Greek yogurt is a great substitute for a healthier option.
- Chipotle sauce: Adds a smoky kick; adjust the amount based on your spice preference.
- Olive oil: Used for sautéing the chicken, it adds richness and helps with browning.
- Spices: Smoked paprika, garlic powder, cumin, salt, and black pepper enhance the chicken’s flavor.
- Butter: A little butter for grilling gives the wrap a golden, crispy exterior.
For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Feel free to mix and match ingredients based on what you have on hand or your family’s taste preferences!

How to Make Cheesy Chicken Avocado Wrap
Prepare the Chicken Filling
To start, grab a bowl and toss in your shredded chicken. Add the chipotle sauce, smoked paprika, garlic powder, cumin, salt, and black pepper. Mix everything together until the chicken is well-coated with those flavorful spices. This step is crucial because it infuses the chicken with a smoky, zesty kick that makes the wrap truly irresistible. Trust me, the aroma alone will have your family gathering around the kitchen, eager to dig in!
Sauté the Chicken
Next, heat a splash of olive oil in a pan over medium heat. Once the oil is shimmering, add your seasoned chicken mixture. Sauté it for about 3-4 minutes, stirring occasionally. You want the chicken to be warmed through and fragrant. This step not only enhances the flavors but also gives the chicken a lovely texture. The sizzling sound is music to my ears, signaling that dinner is on its way!
Assemble the Wrap
Now, let’s get to the fun part—assembling your Cheesy Chicken Avocado Wrap! Lay your tortillas flat on a clean surface. Spread a generous layer of sour cream over each tortilla, followed by a sprinkle of cheddar and Monterey Jack cheese. Then, place the warm chicken right in the center. Top it off with diced avocado, juicy tomatoes, red onion, and fresh cilantro. The colors and textures are simply beautiful, making it hard to resist already!
Grill the Wrap
Finally, it’s time to grill your wraps! Heat a skillet or grill pan over medium heat and melt a tablespoon of butter. Place the wraps seam-side down in the pan. Grill them for about 2-3 minutes on each side until they’re golden brown and crispy. This step adds a delightful crunch that contrasts perfectly with the creamy filling. Once done, remove them from the heat, slice in half, and get ready to enjoy a delicious meal!
Tips for Success
- Prep your ingredients ahead of time to save precious minutes during cooking.
- Don’t skip the grilling step; it adds a wonderful crunch to your wrap.
- Feel free to customize with your favorite veggies or spices for a personal touch.
- Use a non-stick pan to prevent sticking and ensure even grilling.
- Serve with extra chipotle sauce or sour cream for dipping—yum!

Equipment Needed
- Skillet or Grill Pan: A non-stick skillet works well, but a grill pan adds those lovely grill marks.
- Mixing Bowl: Any medium-sized bowl will do for mixing the chicken filling.
- Spatula: A sturdy spatula helps flip the wraps easily while grilling.
- Knife and Cutting Board: Essential for chopping veggies and slicing the wraps.
Variations
- Spicy Kick: Add jalapeños or a dash of hot sauce for an extra spicy twist.
- Vegetarian Option: Substitute chicken with black beans or grilled vegetables for a hearty meatless wrap.
- Cheese Lovers: Experiment with different cheeses like pepper jack or feta for unique flavors.
- Low-Carb Version: Use lettuce leaves instead of tortillas for a fresh, low-carb alternative.
- Herb Infusion: Mix in fresh herbs like basil or parsley for an aromatic touch.
Serving Suggestions
- Pair your Cheesy Chicken Avocado Wrap with a side of crispy tortilla chips for a satisfying crunch.
- Serve with a refreshing green salad drizzled with a light vinaigrette to balance the richness.
- A chilled glass of iced tea or lemonade complements the flavors beautifully.
- For a fun presentation, cut the wraps into pinwheels and arrange them on a platter.
FAQs about Cheesy Chicken Avocado Wrap
Can I make the Cheesy Chicken Avocado Wrap ahead of time?
Absolutely! You can prepare the chicken filling and chop the veggies in advance. Just store them separately in the fridge. When you’re ready to eat, simply assemble and grill the wraps for a quick meal.
What can I substitute for shredded chicken?
If you’re looking for alternatives, shredded turkey or even canned tuna can work well. For a vegetarian option, try using black beans or grilled vegetables instead. The flavor combinations are endless!
How can I make this wrap spicier?
To add some heat, increase the amount of chipotle sauce or toss in some sliced jalapeños. You can also sprinkle in some cayenne pepper for an extra kick. Spice it up to your liking!
Can I freeze the Cheesy Chicken Avocado Wrap?
Yes, you can freeze the assembled wraps! Just wrap them tightly in foil or plastic wrap. When you’re ready to enjoy, thaw them in the fridge overnight and grill them as usual.
What sides pair well with this wrap?
For a complete meal, serve your Cheesy Chicken Avocado Wrap with a side of fresh fruit, a light salad, or some crunchy tortilla chips. These sides complement the flavors perfectly!
Final Thoughts
Creating a Cheesy Chicken Avocado Wrap is more than just making a meal; it’s about bringing joy to the table. This recipe has a way of transforming a busy day into a delightful culinary experience. The combination of flavors and textures makes every bite a celebration. Plus, it’s a fantastic way to involve the family in the kitchen, whether they’re helping to assemble or simply enjoying the delicious results. I hope this wrap becomes a staple in your home, just as it has in mine. Here’s to quick, tasty meals that make life a little brighter!
Print
Cheesy Chicken Avocado Wrap: A Delicious Quick Meal!
- Total Time: 20 minutes
- Yield: 2 wraps 1x
- Diet: Gluten Free
Description
A delicious and quick meal featuring shredded chicken, creamy avocado, and melted cheese wrapped in a tortilla.
Ingredients
- 2 large flour tortillas (or whole wheat for a healthy option)
- 1 ½ cups shredded chicken (rotisserie, grilled, or baked chicken)
- 1 ripe avocado, diced
- ½ cup shredded cheddar cheese
- ¼ cup shredded Monterey Jack cheese
- ¼ cup fresh cilantro, chopped
- ¼ cup diced tomatoes
- ¼ cup red onion, finely chopped
- ¼ cup sour cream (or Greek yogurt for a healthier alternative)
- 2 tbsp chipotle sauce
- 1 tbsp olive oil
- ½ tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp cumin
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp butter
Instructions
- In a bowl, combine shredded chicken, chipotle sauce, smoked paprika, garlic powder, cumin, salt, and black pepper. Stir until the chicken is evenly coated.
- Heat olive oil in a pan over medium heat, add the seasoned chicken, and sauté for 3-4 minutes until warm and fragrant.
- Lay the tortillas on a clean surface.
- Spread sour cream evenly over each tortilla.
- Sprinkle cheddar and Monterey Jack cheese on top.
- Add the warm chicken in the center.
- Top with diced avocado, tomatoes, red onion, and fresh cilantro.
- Fold the sides inward and roll the tortilla tightly into a wrap.
- Heat a skillet or grill pan over medium heat.
- Melt butter and place the wraps seam-side down.
- Grill for 2-3 minutes per side until golden brown and crispy.
- Remove from heat, cut in half, and serve immediately with extra chipotle sauce or sour cream for dipping.
Notes
- Adjust the amount of chipotle sauce to control the spiciness.
- For a healthier option, use whole wheat tortillas and Greek yogurt.
- Feel free to add other vegetables like bell peppers or spinach for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 550
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg