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Cheesy Ground Beef and Broccoli


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  • Author: Emma
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A creamy and delicious dish combining ground beef and broccoli in a cheesy sauce.


Ingredients

Scale
  • 1 pound ground beef
  • 2 cups broccoli florets (fresh or frozen, thawed)
  • 1 cup shredded cheddar cheese
  • 1/2 cup cream cheese, softened and cubed
  • 1/2 cup beef broth (low-sodium preferred)
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • Salt, to taste
  • Black pepper, to taste
  • Extra shredded cheddar, for garnish (optional)

Instructions

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic; sauté for 2–3 minutes, or until the onion is soft and translucent.
  3. Add the ground beef to the skillet, breaking it apart with a spatula. Cook for 5–7 minutes, or until browned and cooked through.
  4. Drain off any excess fat if necessary, then return the beef mixture to the skillet.
  5. Season with paprika, salt, and black pepper, stirring to coat the beef evenly.
  6. Add the broccoli florets and beef broth to the skillet. Stir, then cover with a lid and let simmer for about 5 minutes, or until the broccoli is tender but still bright green.
  7. Reduce the heat to low. Add the cream cheese to the skillet and stir until it is fully melted and combined with the broth, forming a creamy sauce.
  8. Gradually sprinkle in the shredded cheddar cheese, stirring constantly until the cheese is fully melted and the sauce is smooth and creamy.
  9. Taste and adjust seasoning with more salt and pepper if needed.
  10. Remove from heat. Garnish with extra shredded cheddar if desired and serve hot.

Notes

  • Ensure the beef is well-browned for optimal flavor.
  • You can use fresh or frozen broccoli, just ensure it’s thawed and drained.
  • For a spicier version, consider adding red pepper flakes.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 120mg