Chicken and Sweet Potato Bowls for Two

this RECIPE

Looking for a quick, wholesome, and flavor-packed dinner that serves two perfectly? This Chicken and Sweet Potato Bowl is a satisfying, nutrient-rich meal featuring roasted sweet potatoes, seasoned chicken, fresh veggies, and a creamy avocado-lime dressing. It’s a healthy choice that doesn’t sacrifice flavor—and it comes together in under 40 minutes!

These vibrant bowls are loaded with colorful veggies, lean protein, and healthy fats, making them ideal for a light dinner or lunch prep. The sweetness of the roasted potatoes balances beautifully with the spiced chicken, and the avocado-lime dressing ties everything together with creamy tang.

Whether you’re cooking for a date night, lunch with a friend, or just meal prepping in small batches, this recipe is a delicious go-to for two!

Ingredients

For the Roasted Sweet Potatoes

• 1 large sweet potato, peeled and diced
• ½ tbsp olive oil
• Salt and pepper, to taste
• ½ tsp paprika

the Chicken

• ½ lb chicken breast, diced
• ½ tbsp olive oil
• Salt and pepper, to taste
• ½ tsp garlic powder
• ½ tsp cumin
• ¼ tsp chili powder

the Bowls

• 1 cup fresh spinach or mixed greens
• ½ cup cherry tomatoes, halved
• ¼ cup cucumber, diced
• ¼ cup red onion, thinly sliced

For the Avocado Dressing

• 1 ripe avocado, pitted and peeled
• 1 tbsp Greek yogurt (or dairy-free alternative)
• 1 tbsp lime juice
• Salt and pepper, to taste
• Water to thin, as needed

Instructions

1️⃣ Roast the Sweet Potatoes

• Preheat oven to 400°F (200°C).
• Place diced sweet potatoes on a baking sheet.
• Drizzle with ½ tbsp olive oil, sprinkle with paprika, salt, and pepper, and toss to coat.
• Roast for 20–25 minutes, flipping halfway through, until tender and golden.

2️⃣ Cook the Chicken

• While the potatoes roast, heat ½ tbsp olive oil in a skillet over medium-high heat.
• Season diced chicken with salt, pepper, garlic powder, cumin, and chili powder.
• Add chicken to the skillet and cook for 6–8 minutes, stirring occasionally, until browned and cooked through.

3️⃣ Make the Avocado Dressing

• In a small blender or food processor, combine:
  • Avocado
  • Greek yogurt
  • Lime juice
  • Salt & pepper
• Blend until smooth.
• Add 1 tbsp of water at a time to thin the dressing to drizzling consistency.

4️⃣ Assemble the Bowls

• Divide spinach or greens between two bowls.
• Top each with:
  ✅ Roasted sweet potatoes
  ✅ Cooked chicken
  ✅ Cherry tomatoes
  ✅ Cucumber
  ✅ Red onion

5️⃣ Serve & Enjoy

• Drizzle with the avocado-lime dressing.
• Serve immediately while warm and fresh!

Substitutions & Variations

• Vegetarian? Replace chicken with roasted chickpeas or tofu.
• Want more crunch? Add roasted pepitas or crushed tortilla chips.
• Prefer another green? Use kale or arugula instead of spinach.
• Make it spicy: Add hot sauce or a pinch of cayenne to the dressing.

Storage & Meal Prep Tips

Refrigeration:

• Store components separately in airtight containers for up to 3 days.
• Reheat sweet potatoes and chicken in the microwave before assembling.

Freezing:

• You can freeze the cooked chicken and roasted sweet potatoes.
• The avocado dressing is best made fresh.

Helpful Tips

1️⃣ Dice Sweet Potatoes Evenly for consistent roasting.
2️⃣ Don’t Overcrowd the Pan when roasting—you want caramelization, not steaming.
3️⃣ Use Ripe Avocados for a creamy dressing that blends easily.
4️⃣ Let Chicken Rest a minute before adding to bowls—this keeps it juicy.
5️⃣ Make It Yours – Get creative with toppings: shredded carrots, roasted red peppers, feta, or even a squeeze of sriracha!

Recipe Summary

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Servings: 2
• Category: Dinner, Lunch
• Method: Roasting, Sautéing
• Cuisine: Healthy, American
• Diet: Gluten-Free, High-Protein

FAQs

Can I use chicken thighs instead of breasts?
Yes! Chicken thighs add extra juiciness—just adjust the cook time slightly.

What can I use instead of Greek yogurt?
Use a plant-based yogurt for dairy-free or sour cream if you’re not avoiding dairy.

Can I make this ahead of time?
Absolutely! Prepare all components and store separately for up to 3 days. Assemble when ready to eat.

Conclusion

These Chicken and Sweet Potato Bowls for Two are a simple, wholesome, and satisfying meal that fits into any healthy lifestyle. From the crisp-tender sweet potatoes to the zesty avocado dressing, each bite is packed with flavor and nourishment.

💬 Tried it? Leave a review or share your version with us! For more healthy bowl recipes, check out Quinoa & Roasted Veggie Power Bowl or Cilantro Lime Chicken Taco Bowls.

Enjoy every nourishing bite!

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