Name: Cleansing Green Detox Soup: Revitalize Your Health Today!
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Healthy
Ingredients: 3 cups broccoli crowns; 2 tablespoons olive oil (plus more for garnish); 1 (10 oz) package frozen spinach; 1 (10 oz) bag frozen peas; 1 shallot, diced; 2 garlic cloves, minced; 1½ cups chicken or vegetable broth; 1½ cups filtered water; Salt & pepper to taste; Chili flakes (optional, for garnish)

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Introduction to Cleansing Green Detox Soup

Life can be a whirlwind, can’t it? Between juggling kids, work, and everything in between, it’s easy to overlook our health. That’s where this delightful Cleansing Green Detox Soup steps in! It’s not just a soup; it’s your secret weapon for revitalizing your body and boosting your energy on those busy days. Whether you’re looking for something quick to whip up or want to impress your family with a fresh, vibrant dish, this soup delivers. So grab your apron, and let’s dive into this tasty adventure for your health!

Why You’ll Love This Cleansing Green Detox Soup

You’re going to adore this Cleansing Green Detox Soup for its simplicity and speed. In just 40 minutes, you’ll have a vibrant, nutritious meal on the table that your family will love. The fresh flavors of broccoli, peas, and spinach create a symphony of taste that’ll make your taste buds dance. Plus, it’s easy to adjust for picky eaters or to suit your preference! What’s not to love about that?

Ingredients for Cleansing Green Detox Soup

Gathering the right ingredients is a joyful part of the cooking experience. For this healthy soup, you’ll need a mix of vibrant green vegetables that pack a nutritious punch! Here’s what you’ll need:

Broccoli crowns: These little green trees bring fiber and vitamins to the table. They provide a great texture and are filled with nutrients.
Olive oil: A heart-healthy fat that adds richness and helps sauté those flavorful shallots and garlic to perfection.
Frozen spinach: Convenient and nutrient-dense, spinach adds a wonderful green color and iron boost to your soup.
Frozen peas: Sweet and tender, peas lend a lovely sweetness that balances the soup’s savory notes.
Shallot: Milder than onions, shallots provide a delicate flavor to enhance the overall taste of the soup.
Garlic cloves: A must-have for seasoning, garlic gives the soup a warm, aromatic essence.
Chicken or vegetable broth: This is the soup’s backbone, adding depth and flavor. Go for low-sodium options if you’re watching your salt intake!
Filtered water: To adjust the soup’s consistency, ensuring it’s perfectly smooth and enjoyable.
Salt & pepper: Essential for seasoning to elevate the flavors of this cleansing green detox soup, just adjust to your taste.
Chili flakes (optional): A sprinkle at the end can add a delightful kick if you’re in the mood for some heat!

Feel free to experiment with additional greens, like kale or Swiss chard! Mixing it up not only enhances the flavor but also boosts the nutrition. If you need specific measurements, check out the bottom of the article where all the details are conveniently listed for printing!

How to Make Cleansing Green Detox Soup

Let’s get cooking! This Cleansing Green Detox Soup is a breeze to make, even on your busiest days. Follow these simple steps, and soon you’ll have a nourishing bowl of goodness in front of you.

Preparing the Broccoli

First, preheat your oven to 425°F. This step is essential for roasting those broccoli crowns to perfection. While the oven warms up, lovingly toss your broccoli in a tablespoon of olive oil. A little salt and pepper goes a long way here! Spread it out on a lightly sprayed baking sheet.

Roast the broccoli for about 15 to 20 minutes. Flip it halfway through for even browning. When it’s ready, you’ll see a beautiful golden touch and a tender bite that makes it extra delicious.

Sautéing Shallots and Garlic

While waiting for that broccoli to do its magic, grab a large saucepan. Add the remaining tablespoon of olive oil and bring it over to medium heat. Add in the diced shallots and minced garlic. Don’t walk away!

Sauté these fragrant gems for just 2 to 3 minutes. You want them golden and aromatic but not burnt! This will set a lovely flavor base for your cleansing green detox soup.

Combining Ingredients

Now, it’s time to add the stars of the show! In goes the frozen spinach and peas, followed by the chicken or vegetable broth and filtered water. Stir well to combine all those fresh scents and colors. Bring everything to a gentle boil, stirring occasionally to help the spinach thaw.

Once it’s bubbling away, reduce the heat to a simmer, covering the pot. Give it about 10 minutes to mingle those flavors.

Blending the Soup

After your broccoli is roasted and your soup base is simmering, carefully add the roasted broccoli to the pot. Cover it up again and let it cook for another 5 minutes. This allows all the goodness to meld beautifully.

Now for the fun part! Remove the pot from heat. In batches, blend the mixture until it’s silky smooth. I find a hand blender is simply a lifesaver for this! But don’t worry, if you only have a regular blender, just let it cool slightly before transferring.

Final Seasoning and Serving

If you love personalization, now’s your chance! Taste the soup and adjust the seasoning with salt and pepper as needed. If you fancy a little spice, feel free to sprinkle in some chili flakes.

Serve the soup hot, maybe with a drizzle of olive oil on top for that fancy touch. And don’t forget to add those chili flakes if you love a kick! Enjoy each warm spoonful of this vibrant and nourishing Cleansing Green Detox Soup!

Tips for Success

Always taste your soup before serving. Adjust seasoning as needed for maximum flavor.
To save time, roast broccoli while sautéing garlic and shallots simultaneously.
Experiment with different greens for added nutrition and variety.
Don’t rush the blending step; a smooth consistency makes all the difference!
Store leftovers in airtight containers for easy reheating during the week.

Equipment Needed

Oven: A must for roasting that delicious broccoli. If you don’t have one, a stovetop can work for sautéing.
Baking sheet: You’ll need this for the broccoli. An oven-safe dish can work in a pinch!
Large saucepan: Essential for cooking the soup base.
Blender: A standard blender works, but an immersion blender saves time and mess!
Measuring cups and spoons: Helpful for accurate ingredient measuring, but eyeballing it is okay too!

Variations

Vegan Version: Use vegetable broth instead of chicken broth for a completely plant-based option.
Extra Greens: Toss in a handful of kale or Swiss chard for added nutrition and flavor.
Herb Infusion: Add fresh herbs like basil or parsley for a burst of freshness.
Creamy Texture: Stir in a splash of coconut milk for a rich, creamy variation.
Spicy Kick: Mix in a teaspoon of curry powder or ginger for an extra flavor punch.
Protein Boost: Include cooked quinoa or lentils for an added source of protein.

Serving Suggestions

Pair your Cleansing Green Detox Soup with crusty whole-grain bread for a hearty meal.
Serve alongside a simple green salad drizzled with lemon vinaigrette to add brightness.
For a refreshing drink, enjoy your soup with a cucumber-infused water.
Garnish with fresh herbs like parsley or mint for a pop of color.
Add a dollop of plain yogurt for creaminess, if desired!

FAQs about Cleansing Green Detox Soup

Can I freeze the Cleansing Green Detox Soup?

Absolutely! This soup freezes wonderfully. Just let it cool completely, then store in airtight containers. It can last up to 3 months in the freezer. When you’re ready to enjoy it, simply thaw in the fridge overnight and reheat on the stove.

Is the Cleansing Green Detox Soup suitable for kids?

Yes, indeed! The vibrant colors and delightful flavors are usually appealing to kids. You can make it even more fun by serving it with colorful bread or as a dip for veggie sticks!

How can I make this soup spicier?

If you love a bit of heat, adding chili flakes is a great start! You can also mix in a teaspoon of curry powder or some freshly grated ginger while sautéing the shallots and garlic for an extra kick!

Can I use fresh vegetables instead of frozen?

Yes! Fresh vegetables work beautifully. You’ll just need to cook them a bit longer to become tender. Fresh spinach, green peas, and broccoli will add a vibrant freshness to your Cleansing Green Detox Soup.

How do I store leftovers properly?

Pour any leftover soup into airtight containers and keep in the fridge for up to 3 days. Reheat gently on the stove or in the microwave before serving again. Enjoy those second servings!

Final Thoughts

Cooking is not just a chore; it’s an adventure that nourishes both body and soul. This Cleansing Green Detox Soup encapsulates that experience beautifully. With its vibrant colors and delectable flavors, it invites you to reconnect with the joy of healthy eating. Picture yourself sharing a warm bowl with loved ones, laughter mingling in the air. It’s a simple but profound way to show you care. So, whether you’re rejuvenating after a long day or sharing a meal with family, this soup is here to uplift you. Dive into its nourishing goodness and embrace the vibrant energy it brings!