Description
A refreshing and nutritious salad bowl featuring cottage cheese and chickpeas, perfect for a light meal or side dish.
Ingredients
Scale
- 2 cups cottage cheese
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cucumbers, diced
- 1/2 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cottage cheese, chickpeas, diced cucumbers, and sliced red onion.
- Drizzle with olive oil and red wine vinegar, and season with salt and pepper.
- Toss well and serve immediately.
Notes
- For added flavor, consider adding fresh herbs like parsley or cilantro.
- This salad can be prepared ahead of time and stored in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 10mg