Description
This elegant no-cook appetizer layers lump crab meat, creamy avocado, and sweet mango with a bright lime-cilantro vinaigrette.
Ingredients
1 ripe avocado, diced
1 tablespoon lime juice
1 cup fresh mango, diced
1 pound lump crab meat, drained
2 tablespoons finely chopped red onion
1 tablespoon finely chopped fresh cilantro
Salt and black pepper to taste
Microgreens for garnish (optional)
3 tablespoons lime juice
1 teaspoon lime zest
2 tablespoons olive oil
1 tablespoon honey
2 tablespoons chopped fresh cilantro
Salt to taste
Instructions
1. Toss diced avocado with lime juice and a pinch of salt.
2. Dice mango and set aside.
3. Combine crab meat, red onion, cilantro, salt, and pepper.
4. Whisk lime juice, zest, olive oil, honey, cilantro, and salt into a vinaigrette.
5. Use a ring mold to layer avocado, mango, and crab; press gently.
6. Drizzle vinaigrette on top and garnish with microgreens. Serve immediately.
Notes
Use ripe but firm fruit for clean layers.
Prep ingredients up to 6 hours in advance and store separately.
Replace crab with poached shrimp or hearts of palm for variation.
Do not freeze this recipe. Best served fresh.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-cook
- Cuisine: Coastal
Nutrition
- Serving Size: 1 tower
- Calories: 330
- Sugar: 10g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 65mg