Description
Crack Chicken Tenders are a delicious and easy dinner idea, coated in a creamy ranch yogurt mixture and baked to golden perfection.
Ingredients
Scale
- 1 ½ pounds chicken tenders: Trimmed and ready to use.
- 1 cup plain Greek yogurt (or mayonnaise): Acts as a base for coating the chicken.
- 1 packet (1 ounce) ranch seasoning mix: Provides that iconic flavor.
- 1 cup shredded cheddar cheese: Adds gooey, cheesy goodness.
- 1/2 cup grated Parmesan cheese: For extra savory depth.
- 1/2 cup crushed Ritz crackers (or panko breadcrumbs): Creates a crispy crust.
- 1/2 teaspoon garlic powder: Enhances flavor.
- 1/4 teaspoon paprika: Adds a touch of smokiness.
- 1/4 teaspoon black pepper: For a subtle kick.
- Cooking spray or olive oil: To help achieve golden perfection.
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- In a medium bowl, mix the Greek yogurt (or mayonnaise) with the ranch seasoning mix until smooth. In a separate bowl, combine the shredded cheddar cheese, Parmesan cheese, crushed Ritz crackers, garlic powder, paprika, and black pepper.
- Dip each chicken tender into the yogurt mixture, ensuring it’s fully coated. Press the coated chicken into the cheese and cracker mixture, making sure each piece is evenly covered.
- Arrange the chicken tenders on the prepared baking sheet. Lightly spray the tops with cooking spray to encourage crispiness. Bake for 25-30 minutes, flipping halfway through. Ensure the chicken reaches an internal temperature of 165°F (74°C).
- Serve these golden, cheesy tenders hot with your favorite dipping sauce—think ranch, honey mustard, or barbecue. Enjoy!
Notes
- Swap Greek yogurt for a plant-based yogurt or vegan mayonnaise for a dairy-free option.
- Use gluten-free breadcrumbs if you’re avoiding gluten.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tender
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 75mg