Description
A quick and tasty wrap filled with crispy chicken, fresh vegetables, and ranch dressing.
Ingredients
Scale
- 4 small flour tortillas (approximately 5 inches in diameter)
- 4 frozen breaded chicken tenders
- 1 1/2 cups shredded lettuce
- 1/2 cup shredded cheddar cheese
- 1/4 cup ranch dressing
Instructions
- Prepare the frozen chicken tenders according to the manufacturer’s instructions until fully cooked and golden brown.
- Heat each flour tortilla in a dry skillet over medium heat for 30 seconds per side or microwave for 10 to 15 seconds until soft and pliable.
- Cut the cooked chicken tenders into bite-sized pieces.
- Lay each tortilla flat. Distribute shredded lettuce, cheddar cheese, and chicken pieces evenly along the center.
- Drizzle ranch dressing evenly over the fillings in each tortilla.
- Fold both sides of each tortilla over the filling and roll tightly to form a compact wrap. Serve immediately, or wrap in foil if taking to go.
Notes
- This wrap can be customized with additional ingredients like tomatoes or avocado.
- For a healthier version, consider using whole grain tortillas.
- Ideal for a quick lunch or snack on the go.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Wrap
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 40mg