Description
A crispy and healthy snack made from thinly sliced zucchini, baked to perfection.
Ingredients
Scale
- 2 medium zucchinis
- 1–2 tablespoons of olive oil (or avocado oil for a healthier option)
- ½ teaspoon of sea salt
- ½ teaspoon of garlic powder
- ½ teaspoon of smoked paprika (optional)
- ¼ teaspoon of black pepper
- Grated parmesan (optional)
Instructions
- Preheat your oven to 250°F (120°C).
- Wash and dry your zucchinis thoroughly and slice them into thin rounds.
- Lay zucchini slices on a paper towel, sprinkle lightly with salt, and let sit for 10 minutes.
- Pat the slices with another paper towel to remove excess moisture.
- Toss the zucchini slices with olive oil and seasonings in a bowl.
- Arrange the zucchini slices in a single layer on the parchment-lined baking sheet.
- Bake for about 1.5 to 2 hours, flipping halfway through.
- Check for crispiness around the 90-minute mark.
Notes
- For best results, use a mandoline slicer for uniform slices.
- Ensure the zucchini slices do not overlap on the baking sheet for even cooking.
- Store leftovers in an airtight container for up to a week.
- Prep Time: 15 minutes
- Cook Time: 120 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg