Cuban White Bean Soup Recipe

Introduction to Cuban White Bean Soup Recipe

As the chill of winter settles in, there’s nothing quite like a warm bowl of soup to lift your spirits. This Cuban White Bean Soup Recipe is not just a meal; it’s a hug in a bowl. Perfect for busy days when you need something hearty yet simple, this soup is a delightful way to impress your loved ones without spending hours in the kitchen. With its rich flavors and comforting texture, it’s a dish that brings everyone together. So, grab your apron, and let’s dive into this soul-warming recipe that’s sure to become a family favorite!

Why You’ll Love This Cuban White Bean Soup Recipe

This Cuban White Bean Soup Recipe is a lifesaver for busy moms and professionals alike. It’s not only easy to make, but it also packs a punch of flavor that will have your family asking for seconds. With minimal prep time and a slow simmer that fills your home with mouthwatering aromas, this soup is the perfect blend of convenience and taste. Plus, it’s vegetarian-friendly, making it a great option for everyone!

Ingredients for Cuban White Bean Soup Recipe

Gathering the right ingredients is the first step to creating this delicious Cuban White Bean Soup. Here’s what you’ll need:

  • Dried white beans: Great northern or cannellini beans work beautifully. Soaking them overnight helps soften the beans, making them easier to cook.
  • Olive oil: A splash of olive oil adds richness and depth to the soup. It’s a healthy fat that enhances the flavors of the aromatics.
  • Onion: Chopped onion brings a sweet and savory base to the soup. It’s the aromatic that sets the stage for all the other flavors.
  • Garlic: Minced garlic adds a punch of flavor. It’s a must-have for that aromatic, comforting essence.
  • Bell pepper: Whether you choose red or green, diced bell pepper adds a pop of color and sweetness to the mix.
  • Tomatoes: Fresh diced tomatoes contribute acidity and brightness, balancing the richness of the beans.
  • Carrot: Diced carrots add a touch of sweetness and a lovely texture to the soup.
  • Celery: Diced celery brings a subtle crunch and enhances the overall flavor profile.
  • Ground cumin: This spice adds warmth and earthiness, giving the soup its signature Cuban flair.
  • Smoked paprika: A sprinkle of smoked paprika introduces a hint of smokiness, elevating the dish to new heights.
  • Vegetable broth: A good-quality broth is essential for a flavorful base. It’s the heart of the soup!
  • Bay leaf: This aromatic leaf infuses the soup with a subtle depth of flavor. Just remember to remove it before serving!
  • Salt and pepper: Essential for seasoning, these staples help bring all the flavors together.
  • Fresh cilantro: Chopped cilantro adds a fresh, vibrant touch as a garnish. It’s the finishing touch that brightens the dish.
  • Avocado: Sliced avocado is optional but highly recommended for a creamy topping that complements the soup beautifully.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing!

How to Make Cuban White Bean Soup Recipe

Now that you have all your ingredients ready, let’s get cooking! This Cuban White Bean Soup Recipe is straightforward and rewarding. Follow these simple steps, and you’ll have a delicious pot of soup simmering on your stove in no time.

Step 1: Prepare the Beans

Start by draining and rinsing the soaked beans under cold water. This step is crucial as it removes any impurities. If you forgot to soak them overnight, don’t worry! You can use canned beans, but the texture will be different. Just rinse them well before adding to the soup.

Step 2: Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté them for about 5 minutes until the onion turns translucent. This step builds a flavorful base for your soup. The aroma will make your kitchen feel like a cozy Cuban café!

Step 3: Add the Vegetables

Next, stir in the diced bell pepper, carrot, and celery. Cook for another 5 minutes until the vegetables soften. This mix adds color and texture to your soup. Plus, it’s a great way to sneak in some extra veggies for the kids!

Step 4: Incorporate the Spices

Now, it’s time to add the diced tomatoes, ground cumin, and smoked paprika. Mix everything well and let it cook for about 3 minutes. The spices will bloom, releasing their flavors into the soup. Trust me, your taste buds will thank you!

Step 5: Combine with Broth and Beans

Pour in the vegetable broth and add the soaked beans along with the bay leaf. Bring the mixture to a boil, then reduce the heat to low. This is where the magic happens! The beans will absorb all those wonderful flavors as they cook.

Step 6: Simmer the Soup

Cover the pot and let the soup simmer for about 1.5 to 2 hours. Stir occasionally and check the consistency. If it gets too thick, add more broth or water. You want it to be hearty but not too dense. The longer it simmers, the better the flavors meld together!

Step 7: Final Seasoning and Blending

Once the beans are tender, remove the bay leaf. Season the soup with salt and pepper to taste. For a creamier texture, use an immersion blender to blend a portion of the soup until smooth. This step is optional, but it adds a lovely richness!

Step 8: Serve and Garnish

Serve the soup hot in deep bowls. Garnish with fresh cilantro and avocado slices for a touch of creaminess. Drizzle a little olive oil on top for an extra flavor boost. Your Cuban White Bean Soup is now ready to warm your soul!

Tips for Success

  • Soak your beans overnight for the best texture. If short on time, use canned beans.
  • Don’t skip the sautéing step; it builds a flavorful base for your soup.
  • Adjust the seasoning at the end for a perfectly balanced flavor.
  • For a thicker soup, blend a portion, but leave some beans whole for texture.
  • Store leftovers in the fridge for up to 3 days; it tastes even better the next day!

Equipment Needed

  • Large pot: A heavy-bottomed pot works best for even cooking. A Dutch oven is a great alternative.
  • Wooden spoon: Perfect for stirring and mixing. A silicone spatula can also do the job.
  • Immersion blender: Ideal for blending the soup. A regular blender can be used, but be careful with hot liquids!
  • Measuring cups and spoons: Essential for accuracy, but you can eyeball it if you’re feeling adventurous!

Variations of Cuban White Bean Soup Recipe

  • Spicy Kick: Add diced jalapeños or a pinch of cayenne pepper for a spicy twist that will warm you up even more!
  • Protein Boost: Stir in cooked quinoa or shredded rotisserie chicken for added protein and heartiness.
  • Herb Infusion: Experiment with fresh herbs like thyme or oregano for a different flavor profile. They add a lovely aroma!
  • Smoky Flavor: Incorporate diced smoked sausage or chorizo for a smoky depth that complements the beans beautifully.
  • Vegetable Medley: Toss in other vegetables like zucchini or spinach for extra nutrition and color. It’s a great way to use up what you have on hand!

Serving Suggestions for Cuban White Bean Soup Recipe

  • Crusty Bread: Serve with a side of warm, crusty bread for dipping. It’s perfect for soaking up the delicious broth!
  • Salad: Pair with a light green salad dressed in a citrus vinaigrette for a refreshing contrast.
  • Wine: A glass of white wine, like Sauvignon Blanc, complements the flavors beautifully.
  • Presentation: Serve in deep bowls, drizzled with olive oil and sprinkled with extra cilantro for a vibrant touch.

FAQs about Cuban White Bean Soup Recipe

Can I use canned beans instead of dried beans?

Absolutely! Canned beans are a great time-saver. Just rinse them well before adding to the soup. Keep in mind that the cooking time will be shorter since they’re already cooked.

How can I make this soup spicier?

If you love a little heat, add diced jalapeños or a pinch of cayenne pepper during the sautéing step. This will give your Cuban White Bean Soup a delightful kick!

Can I freeze leftovers?

Yes, this soup freezes beautifully! Just let it cool completely, then transfer it to an airtight container. It can be stored in the freezer for up to three months. When you’re ready to enjoy it, simply thaw and reheat.

What can I serve with Cuban White Bean Soup?

This soup pairs wonderfully with crusty bread or a light salad. A glass of white wine also complements the flavors nicely. It’s a complete meal that’s sure to impress!

Is this soup gluten-free?

Yes! This Cuban White Bean Soup Recipe is naturally gluten-free, making it a perfect option for those with gluten sensitivities. Enjoy it without worry!

Final Thoughts

Cooking this Cuban White Bean Soup Recipe is more than just preparing a meal; it’s about creating memories and sharing warmth with loved ones. The rich flavors and comforting aroma fill your home, inviting everyone to gather around the table. Each spoonful is a reminder of the simple joys in life, especially on those busy days when you need a little extra love. Whether you’re enjoying it on a chilly evening or serving it at a family gathering, this soup is sure to bring smiles and satisfaction. So, embrace the joy of cooking and let this recipe warm your soul!

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Cuban White Bean Soup Recipe


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  • Author: Emma
  • Total Time: 2 hours 15 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A hearty and flavorful Cuban White Bean Soup that warms the soul, perfect for any occasion.


Ingredients

Scale
  • 2 cups dried white beans (great northern or cannellini), soaked overnight
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 1 bell pepper (red or green), diced
  • 2 medium tomatoes, diced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 4 cups vegetable broth
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 tablespoons fresh cilantro, chopped (for garnish)
  • 1 avocado, sliced (for topping, optional)

Instructions

  1. After soaking the beans overnight, drain and rinse them under cold water.
  2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 5 minutes.
  3. Stir in the diced bell pepper, carrot, and celery. Cook for an additional 5 minutes until the vegetables soften.
  4. Add the diced tomatoes, cumin, and smoked paprika to the pot, mixing well. Cook for another 3 minutes until the tomatoes break down slightly.
  5. Pour in the vegetable broth and add the soaked beans and bay leaf. Bring the mixture to a boil, then reduce the heat to low.
  6. Cover and let the soup simmer for about 1.5 to 2 hours, or until the beans are tender. Stir occasionally and add more broth or water if the soup becomes too thick.
  7. Once cooked, remove the bay leaf, and season the soup with salt and pepper to taste.
  8. For a creamy texture, use an immersion blender to blend a portion of the soup until smooth (optional).
  9. Serve hot, garnished with fresh cilantro and avocado slices on top for added creaminess.

Notes

  • Presentation Tips: Serve the soup in deep bowls, drizzling a little olive oil on top and sprinkling extra cilantro for a vibrant touch.
  • Prep Time: 15 minutes
  • Cook Time: 2 hours
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Cuban

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg

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