Description
A hearty and flavorful Cuban White Bean Soup that warms the soul, perfect for any occasion.
Ingredients
Scale
- 2 cups dried white beans (great northern or cannellini), soaked overnight
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 bell pepper (red or green), diced
- 2 medium tomatoes, diced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 4 cups vegetable broth
- 1 bay leaf
- Salt and pepper to taste
- 2 tablespoons fresh cilantro, chopped (for garnish)
- 1 avocado, sliced (for topping, optional)
Instructions
- After soaking the beans overnight, drain and rinse them under cold water.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 5 minutes.
- Stir in the diced bell pepper, carrot, and celery. Cook for an additional 5 minutes until the vegetables soften.
- Add the diced tomatoes, cumin, and smoked paprika to the pot, mixing well. Cook for another 3 minutes until the tomatoes break down slightly.
- Pour in the vegetable broth and add the soaked beans and bay leaf. Bring the mixture to a boil, then reduce the heat to low.
- Cover and let the soup simmer for about 1.5 to 2 hours, or until the beans are tender. Stir occasionally and add more broth or water if the soup becomes too thick.
- Once cooked, remove the bay leaf, and season the soup with salt and pepper to taste.
- For a creamy texture, use an immersion blender to blend a portion of the soup until smooth (optional).
- Serve hot, garnished with fresh cilantro and avocado slices on top for added creaminess.
Notes
- Presentation Tips: Serve the soup in deep bowls, drizzling a little olive oil on top and sprinkling extra cilantro for a vibrant touch.
- Prep Time: 15 minutes
- Cook Time: 2 hours
- Category: Soup
- Method: Stovetop
- Cuisine: Cuban
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg