Description
A delicious and healthy bariatric gelatin recipe that satisfies cravings while being low in calories.
Ingredients
Scale
- 1 cup Cold Water or Bone Broth
- 2 tablespoons Unflavored Gelatin or Collagen Powder
- 2 cups Sugar-Free Drink Mix or Herbal Teas
- Sweeteners to taste (e.g., Stevia)
- 1/2 cup Pureed Fruits (if cleared for soft foods)
Instructions
- Sprinkle gelatin or collagen over cold water or bone broth and let sit for 5 minutes.
- Bring flavored liquid to a gentle boil, then pour over bloomed gelatin while whisking until dissolved.
- Add optional sweeteners or pureed fruits to the mixture and stir well.
- Pour the mixture into molds or a glass dish and distribute evenly.
- Chill in the refrigerator for 2 to 4 hours until firm.
- Remove from molds or cut into cubes and serve chilled.
Notes
- Bone broth adds additional protein.
- Choose gelatin or collagen based on your texture preference.
- Use sugar-free options for sweeteners.
- Ensure that pureed fruits are cleared for soft foods before use.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Chilled
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 30
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg