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Easy Butternut Squash and Sweet Potato Soup


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  • Author: Emma
  • Total Time: 45 minutes
  • Yield: 4-6 servings 1x
  • Diet: Gluten Free

Description

This Easy Butternut Squash and Sweet Potato Soup is creamy, comforting, and full of warm spices. Made with roasted or simmered vegetables, blended with coconut milk and a hint of spice, this soup is perfect for cozy nights, meal prep, and nourishing lunches.


Ingredients

Scale
  • 1 butternut squash, peeled and chopped
  • 2 sweet potatoes, peeled and chopped
  • 1 yellow onion, sliced
  • 3 cloves garlic, peeled
  • 2 tablespoons olive oil
  • 400 ml (1 ½ cups) full-fat coconut milk (reserve 2 tablespoons for garnish)
  • 1 teaspoon ground cumin
  • ½ teaspoon cinnamon
  • ¼ teaspoon chili powder
  • 1 teaspoon chili flakes
  • 750 ml (3 cups) vegetable or chicken stock (or water)
  • Salt and pepper, to taste

Optional Garnishes:

  • Fresh chopped coriander (cilantro)
  • Toasted pumpkin seeds
  • A drizzle of olive oil or coconut milk

Instructions

1️⃣ (Optional) Roast the Vegetables

???? Roasting enhances the flavor and natural sweetness!

  • Preheat your oven to 190ºC (375ºF).
  • Peel and chop butternut squash and sweet potatoes into 2-inch chunks.
  • Slice the onion into thin half-moons and leave the garlic cloves whole.
  • Place everything in a roasting tin, drizzle with olive oil, and season with cumin, cinnamon, chili powder, salt, and pepper.
  • Roast for 30 minutes, or until tender and slightly caramelized.

2️⃣ Cook the Soup

  • If roasting, transfer the roasted vegetables to a large saucepan.
  • If skipping roasting, place raw chopped vegetables, garlic, and onion directly in a saucepan.
  • Cover with vegetable or chicken stock (or water) and bring to a boil over high heat.
  • Reduce the heat and simmer for 15-20 minutes, or until all the vegetables are soft.

3️⃣ Blend Until Smooth

  • Use an immersion blender to blend the soup directly in the pot, OR
  • Transfer to a stand blender in batches and blend until smooth. (Be careful with hot liquids!)

4️⃣ Add Coconut Milk & Adjust Seasoning

  • Stir in coconut milk, reserving 2 tablespoons for garnish.
  • Sprinkle in chili flakes for extra heat.
  • Taste and adjust seasoning with more spices, salt, and pepper as needed.
  • If the soup is too thick, add more stock or water to reach your desired consistency.

5️⃣ Serve & Garnish

  • Ladle the soup into bowls.
  • Swirl a spoonful of reserved coconut milk on top.
  • Garnish with chopped coriander, toasted pumpkin seeds, or an extra drizzle of olive oil.

Enjoy this warm, creamy, and flavorful soup! ????✨

Notes

  • For a Thicker Soup: Let it simmer longer to reduce liquid before blending.
  • For Extra Depth of Flavor: Roast the garlic separately in foil before adding it to the soup.
  • Want More Spice? Add a pinch of cayenne pepper or extra chili flakes.
  • Meal Prep Friendly! This soup stores well and gets even better the next day.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Soup, Comfort Food
  • Method: Roasting & Simmering
  • Cuisine: Healthy, Vegetarian

Nutrition

  • Calories: 220 kcal
  • Fat: 10g
  • Carbohydrates: 30g