Description
This Easy Butternut Squash and Sweet Potato Soup is creamy, comforting, and full of warm spices. Made with roasted or simmered vegetables, blended with coconut milk and a hint of spice, this soup is perfect for cozy nights, meal prep, and nourishing lunches.
Ingredients
Scale
- 1 butternut squash, peeled and chopped
- 2 sweet potatoes, peeled and chopped
- 1 yellow onion, sliced
- 3 cloves garlic, peeled
- 2 tablespoons olive oil
- 400 ml (1 ½ cups) full-fat coconut milk (reserve 2 tablespoons for garnish)
- 1 teaspoon ground cumin
- ½ teaspoon cinnamon
- ¼ teaspoon chili powder
- 1 teaspoon chili flakes
- 750 ml (3 cups) vegetable or chicken stock (or water)
- Salt and pepper, to taste
Optional Garnishes:
- Fresh chopped coriander (cilantro)
- Toasted pumpkin seeds
- A drizzle of olive oil or coconut milk
Instructions
1️⃣ (Optional) Roast the Vegetables
???? Roasting enhances the flavor and natural sweetness!
- Preheat your oven to 190ºC (375ºF).
- Peel and chop butternut squash and sweet potatoes into 2-inch chunks.
- Slice the onion into thin half-moons and leave the garlic cloves whole.
- Place everything in a roasting tin, drizzle with olive oil, and season with cumin, cinnamon, chili powder, salt, and pepper.
- Roast for 30 minutes, or until tender and slightly caramelized.
2️⃣ Cook the Soup
- If roasting, transfer the roasted vegetables to a large saucepan.
- If skipping roasting, place raw chopped vegetables, garlic, and onion directly in a saucepan.
- Cover with vegetable or chicken stock (or water) and bring to a boil over high heat.
- Reduce the heat and simmer for 15-20 minutes, or until all the vegetables are soft.
3️⃣ Blend Until Smooth
- Use an immersion blender to blend the soup directly in the pot, OR
- Transfer to a stand blender in batches and blend until smooth. (Be careful with hot liquids!)
4️⃣ Add Coconut Milk & Adjust Seasoning
- Stir in coconut milk, reserving 2 tablespoons for garnish.
- Sprinkle in chili flakes for extra heat.
- Taste and adjust seasoning with more spices, salt, and pepper as needed.
- If the soup is too thick, add more stock or water to reach your desired consistency.
5️⃣ Serve & Garnish
- Ladle the soup into bowls.
- Swirl a spoonful of reserved coconut milk on top.
- Garnish with chopped coriander, toasted pumpkin seeds, or an extra drizzle of olive oil.
Enjoy this warm, creamy, and flavorful soup! ????✨
Notes
- For a Thicker Soup: Let it simmer longer to reduce liquid before blending.
- For Extra Depth of Flavor: Roast the garlic separately in foil before adding it to the soup.
- Want More Spice? Add a pinch of cayenne pepper or extra chili flakes.
- Meal Prep Friendly! This soup stores well and gets even better the next day.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Soup, Comfort Food
- Method: Roasting & Simmering
- Cuisine: Healthy, Vegetarian
Nutrition
- Calories: 220 kcal
- Fat: 10g
- Carbohydrates: 30g