Description
A vibrant and customizable nourish bowl packed with roasted vegetables, crispy chickpeas, and a creamy tahini yogurt sauce.
Ingredients
Scale
- 1 head cauliflower, cut into florets (or 12 oz precut cauliflower florets)
- 3 large carrots, cut into round pieces
- 2 tablespoons extra virgin olive oil (more as needed)
- ½ teaspoon garlic powder
- 1 teaspoon oregano
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- ½ teaspoon salt (more to taste)
- ¼ teaspoon ground black pepper
- ½ large lemon, juiced (about 2 tablespoons)
- ¼ cup fresh parsley, chopped (optional)
- 1 can chickpeas (15.5 oz-16 oz)
- 1 sweet potato, diced
- 1 cup Greek yogurt (or plant-based yogurt)
- ¼ cup tahini
- 1 clove garlic
Instructions
- Preheat your oven to 425℉ (220°C) and line a baking sheet with greased parchment paper.
- Toss the cauliflower florets and carrot rounds with olive oil, garlic powder, oregano, paprika, cumin, salt, and pepper on the baking sheet.
- Rinse and drain the chickpeas, dry them, and toss with olive oil, cumin, paprika, garlic powder, salt, and pepper. Spread them on a separate baking sheet.
- Dice the sweet potato, toss with olive oil, salt, and pepper, and add to the baking sheet with chickpeas.
- Roast the veggies and chickpeas in the oven for about 20-28 minutes until golden brown and tender.
- In a food processor, blend Greek yogurt, tahini, lemon juice, olive oil, garlic, cumin, and salt until smooth. Adjust consistency with water if needed.
- Assemble the bowl by starting with a dollop of tahini yogurt sauce, then layer in roasted sweet potatoes, chickpeas, cauliflower, and carrots.
- Garnish with fresh parsley, a squeeze of lemon, and any additional toppings you desire.
Notes
- Always preheat your oven for even roasting.
- Store leftovers separately to maintain freshness.
- Feel free to adjust spices to your taste.
- Use fresh ingredients for the best flavor.
- Prep Time: 20 minutes
- Cook Time: 30-40 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450-500
- Sugar: 6g
- Sodium: 400mg
- Fat: 15-20g
- Saturated Fat: 2g
- Unsaturated Fat: 13-18g
- Trans Fat: 0g
- Carbohydrates: 60-70g
- Fiber: 10-12g
- Protein: 15-20g
- Cholesterol: 5mg