Description
A healthy breakfast sandwich made with egg whites, turkey bacon, and cheese, served on a whole wheat English muffin.
Ingredients
Scale
- 1 whole wheat English muffin
- ½ cup liquid egg whites
- 1 slice of reduced-fat cheddar cheese
- 1 slice of turkey bacon
- Cooking spray
- Salt & pepper to taste
Instructions
- Cook the turkey bacon in a non-stick pan until crispy.
- In the same pan, cook the egg whites until set and slightly firm.
- Toast your whole wheat English muffin.
- Assemble the sandwich by placing the cooked egg whites, turkey bacon, and cheese on the English muffin.
- Enjoy your healthy breakfast sandwich!
Notes
- Feel free to add vegetables like spinach or tomatoes for extra flavor.
- Use low-calorie cooking spray to minimize added fats.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan frying
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 284
- Sugar: 1g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 5mg