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Flavorful Asparagus with Zucchini and Squash


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  • Author: Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful dish featuring fresh asparagus, zucchini, and yellow squash, roasted to perfection and topped with Parmesan cheese and fresh parsley.


Ingredients

Scale
  • 1 bunch of fresh asparagus, trimmed and cut into 2-inch pieces
  • 2 medium zucchinis, sliced into half-moons
  • 2 medium yellow squash, sliced into half-moons
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes (optional for spice)
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons freshly grated Parmesan cheese
  • Fresh parsley, chopped for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the asparagus, zucchinis, and yellow squash in a large mixing bowl.
  3. In a small bowl, whisk together the olive oil, minced garlic, salt, black pepper, and red pepper flakes.
  4. Drizzle the olive oil mixture over the vegetables and toss well to ensure they are evenly coated.
  5. Spread the vegetables in a single layer on a large baking sheet.
  6. Roast in the preheated oven for 15-20 minutes, or until the vegetables are tender and slightly golden.
  7. Remove from the oven and immediately drizzle with lemon juice and sprinkle with lemon zest.
  8. Toss the vegetables gently to blend the flavors.
  9. Transfer to a serving dish and sprinkle with freshly grated Parmesan cheese.
  10. Garnish with chopped fresh parsley before serving.

Notes

  • For a spicier kick, increase the amount of red pepper flakes.
  • Serve immediately for the best texture.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 5mg