Name: Garlic Parmesan Shrimp & Veggies
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian
Ingredients: 1 lb large shrimp, peeled and deveined; 1 cup cherry tomatoes, halved; 1 bell pepper, diced; 1 medium zucchini, sliced; 2 tbsp olive oil; 3 cloves garlic, minced; 1/2 cup grated Parmesan cheese; 1 ½ tsp Italian seasoning; 1/2 tsp salt; 1/2 tsp black pepper; 1/4 tsp crushed red pepper flakes (optional); Fresh parsley, chopped (for garnish)

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Introduction to Garlic Parmesan Shrimp & Veggies

As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and delicious. That’s why I’m excited to share my Garlic Parmesan Shrimp & Veggies recipe with you! This dish is not only a breeze to prepare, but it also brings a burst of flavor that will impress your loved ones. Imagine succulent shrimp tossed with vibrant veggies, all coated in a rich garlic and Parmesan sauce. It’s the perfect solution for those hectic weeknights when you want something special without spending hours in the kitchen.

Why You’ll Love This Garlic Parmesan Shrimp & Veggies

This Garlic Parmesan Shrimp & Veggies dish is a lifesaver for busy evenings. It’s quick to make, taking just 25 minutes from start to finish. The combination of garlic and Parmesan creates a mouthwatering flavor that will have your family asking for seconds. Plus, it’s packed with healthy ingredients, making it a guilt-free indulgence. You’ll love how easy it is to prepare a meal that feels gourmet!

Ingredients for Garlic Parmesan Shrimp & Veggies

Gathering the right ingredients is key to making this Garlic Parmesan Shrimp & Veggies dish a success. Here’s what you’ll need:

Shrimp: Large, peeled, and deveined shrimp are perfect for this recipe. They cook quickly and soak up all the delicious flavors.
Cherry Tomatoes: These sweet little gems add a burst of color and juiciness. You can substitute with regular tomatoes if needed.
Bell Pepper: A diced bell pepper brings crunch and sweetness. Feel free to use any color you like—red, yellow, or green!
Zucchini: Sliced zucchini adds a lovely texture and is a great way to sneak in some veggies. You can swap it for yellow squash if you prefer.
Olive Oil: This healthy fat helps sauté the veggies and shrimp, enhancing their flavors. You can use avocado oil as an alternative.
Garlic: Minced garlic is the star of the show, infusing the dish with its aromatic goodness. Fresh garlic is best, but jarred works in a pinch.
Parmesan Cheese: Grated Parmesan adds a rich, savory flavor. For a lighter option, try using nutritional yeast.
Italian Seasoning: This blend of herbs elevates the dish. If you don’t have it, mix dried basil, oregano, and thyme.
Salt and Pepper: Essential for seasoning, these staples enhance all the flavors. Adjust to your taste.
Crushed Red Pepper Flakes: Optional, but they add a delightful kick. If you’re cooking for kids, you might want to skip this.
Fresh Parsley: Chopped parsley is perfect for garnishing, adding a pop of color and freshness.

For exact measurements, check the bottom of the article where you can find everything available for printing!

How to Make Garlic Parmesan Shrimp & Veggies

Now that you have all your ingredients ready, let’s dive into making this delightful Garlic Parmesan Shrimp & Veggies! Follow these simple steps, and you’ll have a delicious meal on the table in no time.

Step 1: Prepare the Shrimp

Start by rinsing your fresh shrimp under cold water. If you’re using frozen shrimp, make sure they’re fully thawed. Pat them dry with a paper towel to remove excess moisture. This helps them sear nicely in the pan. Trust me, a good sear makes all the difference!

Step 2: Chop the Vegetables

Next, grab your cutting board and chop the vegetables into bite-sized pieces. I like to cut the zucchini into half-moons and the bell pepper into small squares. This way, they cook evenly and look pretty on the plate. Remember, the more colorful your veggies, the more inviting your dish will be!

Step 3: Toss the Shrimp

In a large bowl, toss the shrimp with olive oil, minced garlic, Italian seasoning, salt, and pepper. Make sure every shrimp is coated well. This step is crucial because it infuses the shrimp with flavor. If you love garlic like I do, feel free to add an extra clove!

Step 4: Sauté the Vegetables

Heat a skillet over medium heat and add a splash of olive oil. Once hot, toss in your chopped vegetables. Sauté them for about 5-7 minutes until they’re tender but still crisp. Stir occasionally to prevent sticking. The aroma of sautéing veggies is simply irresistible!

Step 5: Combine Shrimp and Veggies

Now it’s time to bring everything together! Add the seasoned shrimp to the skillet with the veggies. Sprinkle the grated Parmesan cheese over the top and gently stir to combine. Cook for another 3-5 minutes until the shrimp are pink and opaque. The cheese will melt, creating a creamy coating that’s just heavenly!

Tips for Success

Always use fresh shrimp for the best flavor and texture.
Don’t overcrowd the skillet; cook in batches if necessary.
Adjust the seasoning to your taste; everyone loves a personal touch!
For a creamier sauce, add a splash of heavy cream at the end.
Serve immediately for the best taste and presentation.

Equipment Needed

Skillet: A non-stick skillet works best, but any large pan will do.
Cutting Board: Essential for chopping veggies; a plastic or wooden board is fine.
Knife: A sharp chef’s knife makes prep quick and easy.
Mixing Bowl: Use any bowl to toss the shrimp and seasonings together.
Spatula: A sturdy spatula helps in stirring and serving.

Variations

Spicy Garlic Parmesan Shrimp: Add more crushed red pepper flakes or a dash of hot sauce for an extra kick.
Low-Carb Option: Substitute zucchini with cauliflower rice for a lighter, low-carb meal.
Vegetarian Version: Replace shrimp with chickpeas or tofu for a hearty plant-based dish.
Herb-Infused: Experiment with fresh herbs like basil or cilantro for a fresh twist.
Cheesy Delight: Mix in different cheeses like feta or mozzarella for a unique flavor profile.

Serving Suggestions

Pair with Rice: Serve over fluffy white or brown rice to soak up the delicious sauce.
Fresh Salad: A crisp green salad with a light vinaigrette complements the dish beautifully.
Wine Pairing: Enjoy with a chilled glass of Sauvignon Blanc for a refreshing touch.
Presentation: Garnish with extra parsley and lemon wedges for a pop of color.

FAQs about Garlic Parmesan Shrimp & Veggies

Can I use frozen shrimp for this recipe?

Absolutely! Just make sure to thaw the shrimp completely before cooking. Rinse them under cold water and pat them dry for the best results.

What can I substitute for Parmesan cheese?

If you’re looking for a lighter option, nutritional yeast works well. You can also try using other cheeses like feta or mozzarella for a different flavor.

How can I make this dish spicier?

For a spicy kick, add more crushed red pepper flakes or a splash of your favorite hot sauce. Adjust the heat to suit your family’s taste!

Can I add more vegetables?

Definitely! Feel free to toss in your favorite veggies like broccoli, asparagus, or snap peas. Just remember to adjust the cooking time as needed.

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stove to maintain the shrimp’s texture.

Final Thoughts

Cooking should be a joyful experience, and my Garlic Parmesan Shrimp & Veggies recipe embodies that spirit. It’s a dish that brings family together, filling the kitchen with delightful aromas and laughter. The vibrant colors of the veggies and the rich flavors of garlic and Parmesan create a feast for the senses. Plus, it’s quick enough to fit into even the busiest of schedules. I hope this recipe becomes a staple in your home, bringing smiles and satisfaction to your dinner table. Enjoy every bite, and remember, cooking is all about love and creativity!