Description
A deliciously sweet and savory glazed maple mustard pork dish that is easy to make and perfect for a family meal.
Ingredients
Scale
- 454 g pork tenderloin, silver skin removed
- 1/2 tsp kosher salt, divided
- 1/2 tsp black pepper, divided
- 1/2 tsp garlic powder
- 1 tsp dried rosemary
- 1/2 tsp dried thyme
- 1 tsp dried oregano
- 1/2 tsp paprika
- 2 tbsp vegetable oil
- 3 garlic cloves, minced
- 3 tbsp pure maple syrup
- 2 tbsp Dijon mustard, creamy
- 120 ml reduced sodium beef broth
- 2 tbsp reduced sodium soy sauce
- Minced fresh parsley for garnish
Instructions
- Set the oven temperature to 204°C (400°F) to preheat.
- Remove the silver skin from the pork tenderloin and pat dry thoroughly with paper towels.
- In a small bowl, whisk together soy sauce, minced garlic, maple syrup, Dijon mustard, 1/4 tsp kosher salt, and 1/4 tsp black pepper until well combined.
- Rub the pork tenderloin evenly with garlic powder, dried rosemary, dried thyme, dried oregano, paprika, the remaining 1/4 tsp kosher salt, and 1/4 tsp black pepper.
- Heat vegetable oil in an oven-safe skillet over medium-high heat. Sear the tenderloin on all sides until browned, about 2-3 minutes per side.
- Brush the prepared glaze over the pork, then transfer the skillet to the preheated oven. Roast for 20-25 minutes or until the internal temperature reaches 63°C (145°F).
- Remove pork from oven and let rest for 5-10 minutes before slicing. Garnish with minced fresh parsley before serving.
Notes
- Ensure the pork is at room temperature before cooking for even cooking.
- Resting the pork after cooking helps retain juices for better flavor and tenderness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Oven Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 8 g
- Sodium: 500 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 80 mg