Description
Looking for a crispy, flavorful, and wholesome dish? These Golden Quinoa Sweet Potato Patties are packed with protein, fiber, and warm spices, making them a perfect vegetarian meal or snack. Paired with a Tangy Lemon Garlic Yogurt Dip, they’re a delightful mix of crispy, creamy, and zesty flavors.
Ingredients
For the Patties:
- 1 cup cooked quinoa
- 1 medium sweet potato, peeled and cubed
- ½ cup breadcrumbs (regular or gluten-free)
- ¼ cup green onions, chopped
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper, to taste
- 2 tablespoons olive oil (for frying)
For the Tangy Lemon Garlic Yogurt Dip:
- 1 cup plain yogurt
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- Salt and pepper, to taste
- Fresh dill or parsley, chopped (for garnish)
Instructions
1️⃣ Cook the Sweet Potato – Bring a pot of salted water to a boil. Add cubed sweet potatoes and cook for 15 minutes, or until fork-tender. Drain and let cool slightly.
2️⃣ Mash Until Smooth – In a large mixing bowl, mash the cooked sweet potato with a fork or potato masher.
1️⃣ Combine Ingredients – To the bowl with the mashed sweet potato, add cooked quinoa, breadcrumbs, green onions, garlic powder, cumin, salt, and pepper. Stir until well combined.
2️⃣ Form Patties – Shape the mixture into patties, about 2-3 inches in diameter.
1️⃣ Heat Oil – In a large skillet, heat 2 tablespoons olive oil over medium heat.
2️⃣ Fry Until Golden – Add patties and cook for 4-5 minutes per side, or until crispy and golden brown. Transfer to a paper towel-lined plate.
1️⃣ Mix Ingredients – In a small bowl, combine yogurt, lemon juice, minced garlic, salt, and pepper. Stir until smooth.
2️⃣ Garnish with Fresh Herbs – Sprinkle with chopped dill or parsley for extra flavor.
✨ Serve the Golden Quinoa Sweet Potato Patties warm with the Tangy Lemon Garlic Yogurt Dip on the side.
Notes
- For extra crispiness, coat patties in panko breadcrumbs before frying.
- Bake instead of frying at 400°F (200°C) for 20-25 minutes, flipping halfway.
- Refrigerate the mixture for 10-15 minutes before shaping patties if it’s too soft.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course, Appetizer, Snack
- Method: Pan-Frying
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 2 patties + 2 tablespoons dip
- Calories: 220
- Sugar: 4g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 2 g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 5mg