Before we dig into this wholesome, flavor-packed bowl of goodness, let me take a second to say thank you. Whether you’re here to eat a little cleaner, find quick weeknight meals, or just love a good sauce (you’re my kind of person!), I’m so glad you’ve found your way to this recipe. It’s one of those nourishing meals that feels like a warm hug—but make it healthy and delicious.

This bowl is everything: Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce that ties it all together, and your grain of choice underneath. It’s fast, customizable, and full of bright Mediterranean flavor.

What Is This Recipe?

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a simple, satisfying dish perfect for meal prep or a quick weeknight dinner. Tender grilled chicken and roasted broccoli are served over fluffy rice or quinoa, topped with a tangy, garlicky Greek yogurt sauce that’s so good, you’ll want to put it on everything.

Why You’ll Love This Bowl

Nutritious and balanced – protein, veggies, and grains ✔️
Quick to make – ready in about 30 minutes
Meal-prep friendly – makes a great lunch the next day
Sauce = life – creamy garlic yogurt sauce adds a bright zing
Easily customizable – change up the protein, veggies, or grains

What Does It Taste Like?

Each bite is a blend of savory grilled chicken, smoky roasted broccoli, and creamy, tangy garlic sauce. The lemon and paprika in the sauce add a zingy warmth that pairs perfectly with the cool yogurt and fresh parsley. It’s hearty, fresh, and light all at once—comfort food meets feel-good fuel.

Benefits of This Recipe

High in protein and fiber
Low in added sugar
Uses whole food ingredients
Versatile and customizable
Great for lunch or dinner
Gluten-free (if served with rice or gluten-free grains)

Ingredients

2 boneless, skinless chicken breasts ????
2 cups (200g) broccoli florets ????
2 tbsp olive oil
Salt & black pepper ????
1/2 cup (120ml) Greek yogurt
2 garlic cloves, minced ????
1 tbsp lemon juice ????
1 tbsp chopped fresh parsley ????
1/4 tsp paprika
Cooked rice or quinoa (for serving)

Necessary Equipment

Grill or grill pan
Baking sheet (if roasting broccoli)
Mixing bowl
Knife & cutting board
Small whisk or fork
Tongs or spatula
Sauce bowl or jar

Instructions Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

1. Marinate & Grill the Chicken

Pat the chicken dry. Rub with 1 tbsp olive oil, salt, and pepper.
Grill over medium heat until cooked through (about 6–8 minutes per side depending on thickness).
Let rest for 5 minutes, then slice thinly.

2. Roast or Grill the Broccoli

Toss broccoli florets with remaining 1 tbsp olive oil, salt, and pepper.
Roast at 425°F (220°C) for 20 minutes or grill until slightly charred and tender.

3. Make the Creamy Garlic Sauce

In a bowl, mix together:
- Greek yogurt
- Minced garlic
- Lemon juice
- Parsley
- Paprika
Whisk until smooth and creamy. Add salt to taste.

4. Assemble Your Bowls

Spoon cooked rice or quinoa into bowls.
Top with sliced chicken and roasted broccoli.
Drizzle generously with creamy garlic sauce.
Garnish with extra parsley if you’d like. Enjoy!

Helpful Tips Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Pound the chicken slightly to ensure even cooking.
Want extra flavor? Add a pinch of chili flakes or a splash of hot sauce to the yogurt.
For an extra veggie boost, add sliced cucumber, cherry tomatoes, or avocado.

Substitutions & Variations

Protein: Try shrimp, tofu, or chickpeas instead of chicken.
Grains: Swap rice for farro, couscous, or cauliflower rice.
Sauce twist: Add tahini or feta crumbles for a new flavor profile.
Dairy-free: Use a dairy-free yogurt like cashew or coconut-based alternatives.

Storage Instructions Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Refrigerator: Store leftovers in an airtight container for up to 3 days.
Reheat: Microwave the chicken and broccoli, and drizzle with fresh sauce after heating.
Meal prep tip: Keep the sauce separate until serving to keep everything fresh.

Frequently Asked Questions

Q: Can I use frozen broccoli?
Yes! Thaw and pat dry before roasting or grilling for the best texture.

Q: Can I prep this in advance?
Absolutely. Cook everything ahead and assemble when ready to eat. It packs beautifully for lunch!

Q: Is the garlic sauce spicy?
Not spicy, just flavorful. Add a dash of cayenne if you want heat.

Conclusion

This Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce is one of those “back-pocket” meals you’ll come back to again and again. It’s simple, fresh, customizable, and packed with flavor—what more could we ask for on a busy weeknight?

And hey—if you make this bowl, I’d love to see it! Tag me on Pinterest or drop a review below. Let’s keep sharing meals that nourish and delight

Details

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 2 servings
Category: Dinner, Bowls
Method: Grilling & Roasting
Cuisine: Mediterranean-inspired
Diet: Gluten-Free, High-Protein
Keywords: grilled chicken bowl, healthy meal prep, garlic yogurt sauce

Nutrition (Per Serving)

Serving Size: 1 bowl
Calories: 420
Sugar: 3g
Sodium: 320mg
Fat: 18g
Saturated Fat: 3.5g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 4g
Protein: 39g
Cholesterol: 85mg