Description
A delicious and healthy recipe for grilled cod fillets served with roasted cherry tomatoes and a creamy dill sauce.
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 2 cups cherry tomatoes
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- Salt and black pepper, to taste
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons fresh dill, chopped (plus more for garnish)
- 1 tablespoon lemon juice
Instructions
- Pat cod fillets dry and season with salt and pepper. Drizzle with 1 tablespoon olive oil.
- Toss cherry tomatoes with 1 tablespoon olive oil, minced garlic, salt, and pepper.
- Preheat oven to 425°F (220°C). Spread tomatoes on a baking sheet and roast for 15–20 minutes until blistered and slightly charred.
- Heat grill or grill pan over medium-high heat. Grill cod fillets for 4–5 minutes per side, until cooked through and flakey.
- In a small saucepan, combine heavy cream, butter, and lemon juice over medium heat. Stir until warm and slightly thickened (about 3–5 minutes). Stir in chopped dill. Season with salt and pepper.
- To serve, plate roasted tomatoes, top with grilled cod, and drizzle with creamy dill sauce. Garnish with extra dill if desired.
Notes
- Ensure the cod fillets are fresh for best flavor.
- Adjust the amount of dill based on personal preference.
- This dish pairs well with a side of rice or salad.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling and Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with sauce and tomatoes
- Calories: 370
- Sugar: 2g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg