Description
Grilled Veggie Wraps are a delicious and healthy meal option packed with colorful vegetables and flavors.
Ingredients
Scale
- 1 cup sliced bell peppers
- 1 cup sliced zucchini
- 1 cup sliced red onion
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 4 whole wheat tortillas
- 1/2 cup hummus
- 1/2 cup shredded cheese
- 1/4 cup fresh cilantro
Instructions
- Preheat your grill or grill pan over medium-high heat.
- While the grill heats up, slice the bell peppers, zucchini, and red onion into thin strips.
- Place the sliced vegetables into a large bowl.
- Drizzle the olive oil over the vegetables.
- Sprinkle the garlic powder and smoked paprika over the vegetables.
- Toss the vegetables well to ensure they are evenly coated in the oil and seasonings.
- Once the grill is hot, arrange the seasoned vegetables on the grill.
- Grill the vegetables for about 5-7 minutes, turning occasionally, until they are tender and slightly charred.
- Remove the grilled vegetables from the grill and set them aside.
- Lay the whole wheat tortillas flat on a clean surface.
- Spread 2 tablespoons of hummus evenly across the center of each tortilla.
- Evenly distribute the grilled vegetables on top of the hummus.
- Sprinkle 2 tablespoons of shredded cheese over the grilled vegetables on each tortilla.
- Add a few sprigs of fresh cilantro on top of the cheese for a burst of freshness.
- Carefully fold in the sides of each tortilla and roll it tightly to form a wrap.
- Heat a grill pan or skillet over medium heat.
- Place the wraps seam side down in the pan.
- Grill the wraps for 2-3 minutes on each side, pressing gently with a spatula to help them crisp up and melt the cheese inside.
- Remove the wraps from the pan and let them rest for a minute before slicing them in half.
- Serve the grilled veggie wraps warm and enjoy!
Notes
- Feel free to customize the vegetables based on your preference.
- For a vegan option, omit the cheese or use a dairy-free alternative.
- These wraps can be made ahead of time and stored in the refrigerator for a quick meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 15mg