Grilled zucchini corn and noodle salad
Introduction to Grilled Zucchini Corn and Noodle Salad
As summer rolls in, I find myself craving light, refreshing meals that are easy to whip up. That’s where my grilled zucchini corn and noodle salad comes in! This dish is not just a feast for the eyes; it’s a quick solution for busy days when you want something delicious without spending hours in the kitchen. Imagine vibrant zucchini and sweet corn mingling with tender rice noodles, all kissed by the grill. It’s perfect for family gatherings or a simple weeknight dinner. Trust me, your loved ones will be asking for seconds!
Why You’ll Love This Grilled Zucchini Corn and Noodle Salad
This grilled zucchini corn and noodle salad is a game-changer for busy moms and professionals alike. It’s quick to prepare, taking just 35 minutes from start to finish. The flavors are bright and fresh, making it a delightful addition to any meal. Plus, it’s versatile! You can serve it warm or chilled, making it perfect for summer picnics or cozy family dinners. Trust me, it’s a dish you’ll want to make again and again!

Ingredients for Grilled Zucchini Corn and Noodle Salad
Gathering the right ingredients is the first step to creating this delightful grilled zucchini corn and noodle salad. Here’s what you’ll need:
- Zucchinis: These green beauties are the star of the show! They add a mild flavor and a lovely crunch.
- Corn Kernels: Fresh or frozen, corn brings a sweet pop to the salad. If you can, use fresh corn for that summer sweetness!
- Rice Noodles: These gluten-free noodles are light and absorb the flavors beautifully. They’re perfect for a refreshing salad.
- Olive Oil: A drizzle of this liquid gold enhances the flavors and helps with grilling. It’s a must-have in any kitchen!
- Balsamic Vinegar: This adds a tangy depth to the salad. It’s a great way to brighten up the dish.
- Garlic Powder: A sprinkle of garlic powder gives a subtle kick without overpowering the other flavors.
- Salt and Pepper: These staples are essential for seasoning. They help bring all the flavors together.
- Fresh Parsley: Chopped parsley adds a burst of color and freshness. It’s like a little garden in your bowl!
- Feta Cheese (optional): If you’re feeling indulgent, crumbled feta adds a creamy, salty touch. It’s optional but highly recommended!
For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!

How to Make Grilled Zucchini Corn and Noodle Salad
Step 1: Preheat the Grill
Preheating your grill is crucial for achieving those beautiful grill marks and ensuring even cooking. A hot grill sears the zucchini and corn, locking in their natural flavors. Aim for medium-high heat, around 400°F. This way, your veggies will get that perfect char without becoming mushy.
Step 2: Prepare the Zucchini
Start by slicing the zucchinis into thin rounds. This helps them cook evenly and quickly. In a large bowl, toss the zucchini slices with one tablespoon of olive oil, garlic powder, salt, and pepper. Make sure each slice is coated well. This seasoning will enhance the flavor and make your grilled zucchini corn and noodle salad pop!
Step 3: Grill the Zucchini
Place the seasoned zucchini slices on the grill. Grill them for about 3-4 minutes on each side. You want them to be tender and have those lovely grill marks. Keep an eye on them; you don’t want to overcook! Once done, remove them from the grill and set aside to cool slightly.
Step 4: Grill the Corn
If you’re using fresh corn, grill the cobs for about 10 minutes, turning occasionally until they’re nicely charred. If you opt for frozen corn, sauté it in a skillet with a bit of olive oil until heated through. Both options work beautifully in this grilled zucchini corn and noodle salad, so choose what suits you best!
Step 5: Cook the Rice Noodles
While the veggies are grilling, cook the rice noodles according to the package instructions. Once they’re al dente, drain and rinse them under cold water. This stops the cooking process and keeps them from getting sticky. You want them light and fluffy for your salad!
Step 6: Combine Ingredients
In a large mixing bowl, combine the grilled zucchini, corn, and cooled rice noodles. Drizzle the remaining tablespoon of olive oil and balsamic vinegar over the top. Toss everything gently to combine, ensuring the flavors meld together beautifully. This is where the magic happens in your grilled zucchini corn and noodle salad!
Step 7: Garnish and Serve
To finish, garnish your salad with fresh parsley and crumbled feta cheese, if desired. This adds a lovely touch of color and flavor. Serve your salad chilled or at room temperature. It’s a delightful dish that’s sure to impress!
Tips for Success
- Always preheat your grill for the best results.
- Slice zucchini evenly for consistent cooking.
- Don’t overcrowd the grill; give veggies space to breathe.
- Use fresh corn when possible for maximum sweetness.
- Let the salad chill for a bit before serving to enhance flavors.
- Feel free to customize with your favorite herbs or veggies!
Equipment Needed
- Grill: A gas or charcoal grill works wonders. If you don’t have one, a grill pan on the stovetop is a great alternative.
- Mixing Bowl: A large bowl for tossing ingredients. Any size will do, just make sure it’s big enough!
- Grilling Tongs: Essential for flipping veggies without losing those beautiful grill marks.
- Pot for Noodles: A medium-sized pot to cook the rice noodles. A large saucepan works just as well.
Variations
- Protein Boost: Add grilled chicken, shrimp, or tofu for a heartier salad. This makes it a complete meal!
- Spice it Up: Toss in some red pepper flakes or diced jalapeños for a spicy kick. It adds a fun twist!
- Herb Swap: Experiment with different herbs like basil or cilantro instead of parsley. Each brings its own unique flavor.
- Nutty Crunch: Sprinkle some toasted pine nuts or slivered almonds on top for added texture and flavor.
- Vegan Delight: Omit the feta cheese and use a vegan cheese alternative for a plant-based version.
Serving Suggestions
- Pair your grilled zucchini corn and noodle salad with grilled chicken or fish for a complete meal.
- Serve it alongside crusty bread or a light baguette to soak up the delicious flavors.
- For drinks, a chilled white wine or sparkling lemonade complements the salad beautifully.
- Presentation tip: Serve in a colorful bowl and garnish with extra parsley for a vibrant touch!
FAQs about Grilled Zucchini Corn and Noodle Salad
Can I make this salad ahead of time?
Absolutely! This grilled zucchini corn and noodle salad can be made a day in advance. Just store it in the refrigerator, and the flavors will meld beautifully. Just give it a gentle toss before serving!
What can I substitute for rice noodles?
If rice noodles aren’t your thing, feel free to use whole wheat pasta or quinoa. Both options will add a delightful texture to your salad while keeping it healthy!
Is this salad gluten-free?
Yes! As long as you use rice noodles, this grilled zucchini corn and noodle salad is gluten-free. Just double-check the packaging to ensure there are no hidden gluten ingredients.
Can I add other vegetables?
Definitely! Feel free to toss in other veggies like bell peppers, cherry tomatoes, or even grilled asparagus. The more, the merrier when it comes to flavor and nutrition!
How long will leftovers last?
Your salad will stay fresh in the fridge for up to two days. Just remember to store it in an airtight container to keep it crisp and delicious!
Final Thoughts
Creating this grilled zucchini corn and noodle salad is more than just cooking; it’s about bringing joy to your table. The vibrant colors and fresh flavors remind me of sunny days spent outdoors with family and friends. Each bite is a celebration of summer, making it a perfect dish for gatherings or a simple weeknight dinner. Plus, it’s so easy to prepare that even the busiest of moms can whip it up in no time. I hope this recipe becomes a cherished part of your culinary adventures, just as it has in mine!
Print
Grilled zucchini corn and noodle salad
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A refreshing and delicious grilled zucchini corn and noodle salad, perfect for summer gatherings.
Ingredients
- 2 medium zucchinis, sliced into thin rounds
- 1 cup corn kernels (fresh or frozen)
- 8 ounces rice noodles
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
Instructions
- Preheat your grill to medium-high heat.
- In a large bowl, toss the zucchini slices with 1 tablespoon of olive oil, garlic powder, salt, and pepper.
- Grill the zucchini for about 3-4 minutes on each side, or until they are tender and have nice grill marks. Remove from the grill and set aside.
- If using fresh corn, grill the corn on the cob for about 10 minutes, turning occasionally until charred. If using frozen corn, sauté it in a skillet with a little olive oil until heated through.
- Meanwhile, cook the rice noodles according to package instructions. Drain and rinse under cold water to stop the cooking process.
- In a large mixing bowl, combine the grilled zucchini, corn, and rice noodles. Drizzle with the remaining tablespoon of olive oil and balsamic vinegar. Toss gently to combine.
- Garnish with fresh parsley and feta cheese, if desired. Serve chilled or at room temperature.
Notes
- For a vegan option, omit the feta cheese.
- This salad can be made ahead of time and stored in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg