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Ground Beef and Dumplings


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  • Author: Emma
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Diabetic

Description

A comforting dish featuring seasoned ground beef topped with fluffy dumplings, perfect for a hearty meal.


Ingredients

Scale
  • 1 lb ground beef (85% lean works best)
  • 1 tablespoon olive oil (if beef is leaner)
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 2 tablespoons all-purpose flour
  • 1½ cups beef broth
  • ½ teaspoon dried thyme
  • ½ teaspoon paprika
  • Salt and pepper to taste
  • Optional: ½ cup frozen peas or mixed vegetables
  • 1 cup all-purpose flour (for dumplings)
  • 1½ teaspoons baking powder
  • ¼ teaspoon salt (for dumplings)
  • 1 tablespoon butter, softened (for dumplings)
  • ½ cup milk (whole or 2%)

Instructions

  1. Brown the ground beef in a large skillet over medium heat until no longer pink, breaking it up as it cooks. Drain excess fat if necessary.
  2. Add the diced onion and sauté until soft, about 4 minutes. Stir in the minced garlic and cook for 1 minute more.
  3. Mix in the tomato paste and cook for another minute. Sprinkle flour over the mixture and stir to coat the beef evenly.
  4. Slowly add the beef broth while stirring to avoid lumps. Add thyme, paprika, salt, and pepper. Simmer for 8–10 minutes, stirring occasionally, until the mixture thickens into a gravy-like consistency. Stir in frozen vegetables if using.
  5. In a medium bowl, whisk together flour, baking powder, and salt for the dumplings. Add softened butter and work it into the flour until it resembles coarse crumbs.
  6. Stir in the milk just until the dough comes together.
  7. Using a spoon, drop heaping tablespoons of dough on top of the beef mixture, aiming for 6–8 dumplings.
  8. Cover the skillet with a lid and reduce the heat to low.
  9. Let the dumplings steam for 15 minutes without lifting the lid. They will puff up and cook through using the steam and heat from the beef mixture.
  10. Once dumplings are cooked through, remove from heat and let sit uncovered for 5 minutes. Serve hot, scooping a portion of beef with one or two dumplings into each bowl.

Notes

  • This dish can be adjusted by adding other vegetables of choice.
  • For a gluten-free version, use gluten-free flour for both the beef mixture and dumplings.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 3g
  • Sodium: 850mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 85mg