Ground Beef and Brussels Sprouts: A Flavorful Delight!

this RECIPE

Introduction to Ground Beef and Brussels Sprouts

Life can be a juggling act, especially for us busy moms and professionals. That’s why I’m thrilled to share my recipe for ground beef and Brussels sprouts! This dish combines hearty flavors and nutritious ingredients, making it perfect for any meal of the day. Picture this: a quick, tasty dinner that will make your family smile and fill their bellows with warmth. It’s a delightful way to sneak in those healthy veggies while enjoying the rich satisfaction of ground beef. Trust me, this satisfying recipe is a lifesaver on those hectic weeknights!

Why You’ll Love This Ground Beef and Brussels Sprouts

This ground beef and Brussels sprouts recipe is a true gem in my kitchen, and here’s why you’ll adore it too! Ready in just 25 minutes, it’s a quick solution for those evenings when time is not on your side. The blend of savory beef and caramelized sprouts creates a burst of flavor that’s simply irresistible. Plus, it’s nutritious, ensuring your family eats well without breaking a sweat!

Ingredients for Ground Beef and Brussels Sprouts

Gathering the right ingredients is the first step to creating this flavorful dish. Here’s a breakdown of what you’ll need to whip up this delectable meal:

• Lean ground beef: Tender and packed with protein, this beef provides a satisfying base for our dish.
• Garlic powder: A hint of garlic adds depth and an aromatic touch to the ground beef.
• Kosher salt and freshly ground black pepper: Essential for seasoning. Adjust to your taste for the perfect balance.
• Green onions: Finely sliced green onions give a fresh, mild onion flavor that brightens the dish.
• Low sodium soy sauce: This adds umami and saltiness, enhancing the overall flavor without overpowering it.
• Sriracha (optional): For those who like a bit of heat, sriracha brings a delightful kick. Adjust based on your spice preference!
• Avocado oil: A light oil choice ideal for sautéing, bringing a lovely richness without overwhelming flavors.
• Shredded Brussels sprouts: The star of the show! These mini cabbages add a delightful crunch and are loaded with nutrients.
• Sweet chili sauce: A sticky, sweet element that beautifully balances the savory flavors in the dish.
• Lime juice: Freshly squeezed, it adds a zesty brightness that elevates all the flavors.
• Sesame seeds (optional): These make a lovely garnish, adding a nutty flavor and a touch of elegance.

The exact measurements for these ingredients are listed at the bottom of the article for your convenience, ready for printing. Happy cooking!

How to Make Ground Beef and Brussels Sprouts

Now that we have our ingredients ready, let’s dive into making this quick and delicious recipe! Follow these easy steps, and you’ll have a dish that your family will rave about.

Step 1: Cook the Ground Beef

Start by heating a large skillet over medium-high heat. Add the lean ground beef and use a spatula to crumble it as it cooks. This ensures even cooking and helps the beef get a nice sear.

As it begins to brown, season it generously with kosher salt, black pepper, garlic powder, and a dash of sriracha if you’re feeling spicy. Stir it frequently until the beef is no longer pink. This step is crucial; well-seasoned meat adds a fantastic flavor base for our dish!

Step 2: Sauté the Brussels Sprouts

Once the beef is cooked, transfer it to a plate and set it aside. In the same skillet, add a tablespoon of avocado oil. This will help elevate the flavors of the Brussels sprouts.

Toss in the shredded Brussels sprouts, making sure they’re spread out in an even layer. Season them with a sprinkle of salt and pepper. Sauté the sprouts for about 5-7 minutes, stirring occasionally, until they turn soft and achieve a beautiful caramelization. That golden color means flavor!

Step 3: Combine Ingredients

Here comes the fun part! Return the cooked ground beef to the skillet with the Brussels sprouts. To this, add the sweet chili sauce and freshly squeezed lime juice.

Stir everything together until all the ingredients are nicely coated in the sauce. The sweet and savory combination will have your taste buds dancing with joy!

Step 4: Serve

For the grand finale, plate this colorful mix on a serving dish. You can get creative here – serve it over a bed of fluffy rice or quinoa for added substance, or even in lettuce wraps for a fun twist!

Don’t forget the finishing touch! Sprinkle with sesame seeds for a delightful crunch and a pop of elegance. Your family will appreciate the beautifully arranged dish, and you’ll feel like a rockstar chef!

Tips for Success

• Prep your ingredients before you start cooking to streamline the process.
• Adjust the seasoning to suit your family’s taste; don’t be afraid to experiment!
• For added nutrition, toss in some spinach or kale along with the Brussels sprouts.
• Keep an eye on the Brussels sprouts while sautéing for that perfect caramelization.
• Make extra; this dish tastes even better the next day!

Equipment Needed

• Large skillet: A sturdy skillet is ideal; a non-stick option makes for easy clean-up.
• Spatula: Use it to crumble and stir the ground beef with ease.
• Cutting board and knife: Essential for slicing those green onions and shredding Brussels sprouts.
• Measuring cups: Handy for can help in measuring sauces.

Variations of Ground Beef and Brussels Sprouts

• Switch the Protein: Try using ground turkey or chicken for a lighter option. They work beautifully with the same seasonings!
• Vegan Version: Substitute the ground beef with lentils or chopped mushrooms for a plant-based twist without losing flavor.
• Add More Veggies: Mix in other veggies like bell peppers, carrots, or snap peas. They not only enhance the flavor but also add lovely color.
• Herbs and Spices: Experiment with fresh herbs like basil or cilantro to brighten up the dish. A sprinkle of crushed red pepper flakes can add a nice kick, too!
• International Flair: Change up the sauces! Swap the soy and sweet chili sauce for teriyaki for an Asian twist or taco seasoning for a Mexican flair!

Serving Suggestions

• Serve over fluffy jasmine rice or quinoa for a heartier meal.
• For a low-carb option, use lettuce wraps for a fresh, crunchy alternative.
• Pair with a crisp green salad to brighten up the plate.
• A chilled glass of iced green tea complements the meal beautifully!

FAQs about Ground Beef and Brussels Sprouts

As I delve into this delicious recipe, I often find myself wanting to address common questions that many busy cooks have. Here are some FAQs about ground beef and Brussels sprouts that might ease your culinary journey:

Can I use frozen Brussels sprouts?

Absolutely! While fresh Brussels sprouts have a unique crunch, frozen ones can be a time saver. Just ensure to thaw and drain any excess moisture before sautéing for the best texture.

Is this dish suitable for meal prep?

You bet! This ground beef and Brussels sprouts recipe holds up well in the fridge for a few days. Just reheat and enjoy a quick, nutritious lunch or dinner throughout the week.

What can I serve with this dish?

Serving it over rice or quinoa is popular, but don’t hesitate to try lettuce wraps for a low-carb twist! It pairs beautifully with a fresh salad or steamed veggies as well.

How can I make it spicier?

If you crave heat, adding more sriracha or crushed red pepper flakes when cooking will kick up the spice level! Feel free to adjust it according to your family’s taste.

Can I use a different type of meat?

Absolutely! Ground turkey, chicken, or even plant-based crumbles work great in this dish. They’ll still absorb all those fantastic flavors, making it a delightful meal for everyone!

Final Thoughts

Cooking this ground beef and Brussels sprouts dish is more than just making dinner; it’s about sharing moments with my family. The sizzle of the beef, the sweet aroma of caramelized Brussels sprouts, and the bright zing of lime create a joyful symphony in my kitchen. I love how this recipe seamlessly fits into our busy lives, offering a nutritious meal that doesn’t skimp on flavor. With each bite, I see smiles around the table, filling my heart with warmth and satisfaction. I hope you enjoy preparing it as much as I do, and that it brings joy to your home too!

Print