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Ground Turkey Burger


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  • Author: Emma
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A simple and delicious recipe for juicy ground turkey burgers that are easy to make.


Ingredients

Scale
  • 1 pound minced turkey (93% lean)
  • 1 tablespoon mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • ½ cup chopped fresh parsley
  • 4 tablespoons olive oil (for cooking)

Instructions

  1. In a medium bowl, mix together the ground turkey, mayonnaise, Dijon mustard, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, and chopped parsley. Stir until all the ingredients are well combined into a consistent mixture.
  2. With moist hands, shape the turkey mixture into four patties, each about ½ inch thick.
  3. Heat the olive oil over medium heat in a large skillet until hot but not smoking.
  4. Add the prepared patties to the skillet and cook for about 5 minutes per side, until golden brown on the outside and cooked through on the inside.
  5. Once the patties are fully cooked, remove them from the skillet and serve immediately.

Notes

  • Using moist hands helps in shaping the patties without sticking.
  • Ensure the patties are uniform in size for even cooking.
  • Serve with your favorite sides or on a bun.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 patty
  • Calories: 200
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 70mg