Description
A quick and easy ground turkey stir fry with broccoli, perfect for a healthy meal.
Ingredients
Scale
- 1 pound ground turkey
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 carrot, julienned
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the ground turkey and cook for 5-7 minutes, breaking it apart with a spatula until browned and cooked through.
- Stir in the onion, garlic, and ginger, cooking for an additional 2-3 minutes until the onion is translucent.
- Add the broccoli, bell pepper, and carrot to the skillet. Stir-fry for about 4-5 minutes, or until the vegetables are tender-crisp.
- Pour in the soy sauce and oyster sauce (if using), stirring to coat the turkey and vegetables evenly. Cook for another 2 minutes, allowing the flavors to meld.
- Season with salt and pepper to taste, then remove from heat.
- Serve the stir fry over cooked rice or noodles for a complete meal.
Notes
- Adjust the vegetables based on your preference or what you have on hand.
- For extra flavor, consider adding sesame oil or chili flakes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg