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Healthy Cookies With No Sugar


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  • Author: Emma
  • Total Time: 30 minutes
  • Yield: 12 cookies 1x
  • Diet: Vegan

Description

These healthy cookies are made with no added sugar, using ripe bananas and applesauce for natural sweetness.


Ingredients

Scale
  • 3 ripe bananas, mashed
  • 1/3 cup unsweetened applesauce
  • 2 cups old-fashioned rolled oats
  • 1/4 cup unsweetened almond milk
  • 1/4 cup raisins or chopped nuts
  • 1 cup dark chocolate chunks
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon ground cinnamon

Instructions

  1. Preheat the oven to 350°F (177°C).
  2. In a large mixing bowl, thoroughly combine the mashed bananas and unsweetened applesauce until fully blended.
  3. Mix in the vanilla extract and ground cinnamon, ensuring they are evenly distributed throughout the mixture.
  4. Add the rolled oats to the wet mixture and stir until the oats are thoroughly coated.
  5. Pour the almond milk into the bowl and mix to moisten the oats. Fold in raisins or chopped nuts along with the dark chocolate chunks, dispersing them evenly.
  6. Line a baking sheet with parchment paper or coat lightly with nonstick spray to prevent sticking.
  7. Spoon out equal portions of the cookie mixture onto the prepared baking sheet, flattening each slightly with the back of a spoon or your hand.
  8. Transfer the baking sheet to the preheated oven and bake for 15 to 20 minutes, or until the cookies are firm and lightly golden.
  9. Remove the baking sheet from the oven. Let the cookies cool for several minutes before transferring to a wire rack to finish cooling.
  10. Once cooled completely, enjoy these healthy, naturally sweetened cookies.

Notes

  • Store cookies in an airtight container for up to one week.
  • You can substitute other add-ins like dried cranberries or coconut flakes for variety.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cookie
  • Calories: 120
  • Sugar: 7g
  • Sodium: 50mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg