Description
Healthy No-Bake Protein Balls are delicious energy snacks that provide a great source of protein and can be made in various flavors.
Ingredients
Scale
- 3 cups rolled oats
- 1/2 cup honey or maple syrup
- 1 cup peanut butter
- 1/4 cup vanilla protein powder
- 1/4 cup chocolate protein powder
- 1/4 cup chocolate chips (for Chocolate Chip Balls)
- 1/4 cup raisins (for Oatmeal Raisin Balls)
- 1/2 teaspoon cinnamon (for Oatmeal Raisin Balls)
- 1/4 cup chocolate chips (for Chocolate Peanut Butter Balls)
- 1/4 cup M&M’s (for Monster Cookie Balls)
Instructions
- In a large mixing bowl, combine rolled oats, peanut butter, and honey or maple syrup. Stir until the mixture is compact.
- Divide into two equal parts. Mix vanilla protein powder into one part and chocolate protein powder into the other part until fully combined.
- Mix chocolate chips into the vanilla protein base until evenly combined.
- Combine the vanilla protein base with cinnamon and raisins until well mixed.
- Mix chocolate chips into the chocolate protein base until evenly incorporated.
- Combine M&M’s with the chocolate protein base until thoroughly mixed.
- Using a spoon, scoop the mixture, roll it into balls with your hands, and make about 24–25 portions. Moisten your hands if needed to help shape the balls.
- Store in an airtight container in the refrigerator for up to 7 days or in the freezer for up to a month.
Notes
- Moisten hands with water or a bit of oil for easier rolling.
- Experiment with different mix-ins like nuts or seeds for variation.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 protein ball
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg