Description
Healthy Nut & Seed Energy Cookies are a nutritious snack packed with wholesome ingredients, perfect for a quick boost of energy.
Ingredients
Scale
- 1 cup rolled oats
- ½ cup mixed nuts (cashews, almonds, walnuts), roughly chopped
- ¼ cup pumpkin seeds
- 2 tbsp chia seeds
- 2 tbsp flaxseeds
- ½ cup dried cranberries (or raisins)
- ¼ cup natural peanut butter or almond butter
- ¼ cup honey or maple syrup
- 1 tsp vanilla extract
- ½ tsp cinnamon
- Pinch of salt
Instructions
- Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine oats, nuts, seeds, dried fruits, cinnamon, and salt.
- In a small saucepan over low heat, melt peanut butter and honey together until smooth. Stir in vanilla extract.
- Pour the wet mixture over the dry ingredients and stir until fully coated.
- Using a cookie scoop or spoon, form cookies on the baking sheet and gently press to flatten into rounds.
- Bake for 12–15 minutes or until golden and firm. Let cool completely on a rack to set.
Notes
- Cookies can be stored in an airtight container for up to a week.
- Substitute honey with maple syrup for a vegan option.
- Feel free to customize the nuts and seeds based on your preference.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cookie
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg