Description
Naturally sweet, crunchy, and packed with wholesome goodness, these Healthy Nut & Seed Energy Cookies are the perfect guilt-free snack! Made with oats, dried fruits, assorted nuts, and seeds, they’re gluten-free, refined sugar-free, and ideal for on-the-go energy boosts or post-workout fuel.
Ingredients
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1 cup rolled oats
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½ cup mixed nuts (cashews, almonds, walnuts), roughly chopped
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¼ cup pumpkin seeds
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2 tbsp chia seeds
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2 tbsp flaxseeds
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½ cup dried cranberries (or raisins)
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¼ cup natural peanut butter or almond butter
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¼ cup honey or maple syrup
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1 tsp vanilla extract
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½ tsp cinnamon
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Pinch of salt
Instructions
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Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
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In a large mixing bowl, combine oats, nuts, seeds, dried fruits, cinnamon, and salt.
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In a small saucepan over low heat, melt peanut butter and honey together until smooth. Stir in vanilla extract.
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Pour the wet mixture over the dry ingredients and stir until fully coated.
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Using a cookie scoop or spoon, form cookies on the baking sheet and gently press to flatten into rounds.
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Bake for 12–15 minutes or until golden and firm. Let cool completely on a rack to set.
Notes
For a vegan version, use maple syrup instead of honey.
Feel free to customize with your favorite nuts or seeds.
Store in an airtight container at room temperature for up to 1 week or refrigerate for longer freshness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snacks, Healthy Treats
- Method: Baking
- Cuisine: Global / Clean Eating
Nutrition
- Serving Size: 1 cookie
- Calories: 180
- Sugar: 8g
- Sodium: 45mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg