Description
A delicious and nutritious Healthy Vegetable Frittata packed with fresh vegetables and egg whites.
Ingredients
Scale
- 1 tablespoon olive oil
- 1/4 cup diced red onion
- 1/2 cup diced red bell pepper
- 2 cups baby spinach, roughly chopped
- 10 egg whites (1 carton)
- ¼ cup grated Parmesan cheese
- ½ teaspoon garlic powder
- ¼ teaspoon baking powder
- ⅛ teaspoon sea salt
- ⅛ teaspoon ground black pepper
- 2 tablespoons fresh chopped parsley
Instructions
- Preheat the oven to 375 degrees Fahrenheit.
- Add olive oil, onion, and red bell pepper to an oven-safe skillet. Sauté for 3-5 minutes until the onion is translucent. Add the spinach and sauté for another 1-2 minutes until wilted.
- In a mixing bowl, whisk egg whites until starting to get frothy. Stir in Parmesan cheese, baking powder, salt, and pepper.
- Pour the egg mixture over the vegetables in the skillet and cook for about 2-3 minutes on the stovetop or until the bottom starts to set.
- Transfer to the oven and bake for another 5-8 minutes or until the top of the frittata is set. Remove from the oven, sprinkle with chopped parsley and more Parmesan (if desired). Cut into 6 equal pieces to serve.
Notes
- Feel free to use any other vegetables you have on hand.
- Can be served warm or at room temperature.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Brunch
- Method: Baking and sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg