Description
A nutritious and satisfying breakfast wrap made with cottage cheese, eggs, avocado, and fresh vegetables.
Ingredients
Scale
- 1 cup medium-curd cottage cheese
- 4 large eggs
- 1 ripe avocado
- 1 small tomato, diced
- ¼ cup cilantro, chopped
- 1 medium lime
- 2 large whole-wheat tortillas
Instructions
- Scramble the eggs in a skillet until softly set.
- In a bowl, mix together the cottage cheese, scrambled eggs, diced avocado, chopped tomato, and cilantro.
- Squeeze lime over the mixture and stir to combine.
- Place the filling onto the center of a warmed tortilla, envisioning a log shape down the middle.
- Roll the tortilla tightly around the filling, folding in the sides as you go.
- Slice the wrap in half to serve immediately or wrap in foil for meal prep.
Notes
- Choose ripe avocado for a buttery mouthfeel.
- Warm tortillas to make them pliable for easier rolling.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Wrap
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 180mg