Description
High Protein Chia Seed Pudding with Greek Yogurt is a creamy and nutritious dessert or snack option that is easy to make and packed with protein.
Ingredients
Scale
- ¼ cup chia seeds
- ½ cup Greek yogurt (full-fat or low-fat)
- 1 cup milk (cow’s milk or plant milk)
- 1 tsp vanilla extract
- 1–2 tbsp natural sweetener (honey, maple syrup, or agave nectar)
- Toppings: fresh fruit, nuts, seeds, granola, or nut butter
Instructions
- Gather supplies: measure chia seeds, Greek yogurt, and liquid.
- In your jar, add ¼ cup chia seeds, ½ cup Greek yogurt, and 1 cup milk.
- Stir thoroughly to mix all ingredients well.
- Add 1 tsp vanilla extract and 1–2 tbsp sweetener, taste and adjust if needed.
- Let it sit for 5 minutes, then stir again to prevent clumps.
- Cover the jar or bowl and refrigerate for at least 2 hours, ideally overnight.
- Check the texture, stir in more milk if too thick or add more chia if too thin.
- Serve with your choice of toppings such as fresh fruit, granola, or nut butter.
Notes
- Shake the jar before scooping to mix ingredients evenly.
- Check the freshness of the yogurt before use.
- For a coffee-flavored pudding, consider adding instant coffee.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert/Snack
- Method: Refrigeration
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 20mg